Since january 1st, Ive been wheat and gluten free. No dairy or soy either. I cut breads, wheat pastas, oatmeal, and pizza. Milk and cheese products are gone. I must say that I do look a bit leaner just by making that change. Im not doing cardio. Everything else is the same.
I do think I will add oats back into my diet on Febuary 1st (so I wont be gluten free)
I just purchased:
30lbs of Potatos
40lbs of Organic Brown rice
24lbs of Organic Rolled Oats
10lbs of Onions
10lbs of organic popcorn kernels
The only other foods I eat are: chicken, salmon, beef, eggs, whey, green peppers, spinach, tomatos, carrots, apple cider vinegar,and orange juice.
With this diet I have no urge to cheat.
I take tons of individual minerals and vitamins. Im big on Magnesium and Calcium. Antioxidants too. I do take big doses of Glycine for GH release. Arginine for absorbing ammonia, boosting NO, and boosting immunity.
Im adding Glutamine peptides for better growth, intestinal health, and immunity. Im going to add creatine into my regime too. Perhaps some HCL for digestion.
I do take serrapetase to dissolve and scar tissue or any dead protein in my body (it doesnt dissolve living proteins)
For anyone that over indulge in milk, cheese, breads, pasta, and diet soads.....Im telling you, will feel much better if you drop all that stuff and try my new diet. Your weight wont really go down either. Im actually going up in weight yet Im getting leaner.
