no wonder this animal's back thickness came up so much, the guy did deadlifts off the floor, db rows, T bars, barbell rows, seated cable rows, the deads were only 405 for six but the db rows went up to 180 for 10, 8 plates on t bars for 10 and 315 on reverse bb rows for 10, this guy is a machine, i'd need an ambulance after all that, you've gotta respect this guy's work ethic, he knew what he needed to do to beat Ronnie and he got to it, imagine where he'd be now if he hadn't wasted a few years pussy footing around on the Hammer Strength bullshit.
