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Author Topic: New to Powerlifting  (Read 1576 times)

elspecimino

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New to Powerlifting
« on: February 26, 2007, 09:19:45 AM »
I'm new to powerlifting. I have been competing in Bodybuilding for the past 5 years and have grown bored with it.  I would like to compete in some Powerlifting meets in my area.  I have a question though.  When you compete in a meet, do you have to do all 3 disciplines or can you only do one, say the deadlift, if you wanted to just focus on that.  Thanks.
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nasht5

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Re: New to Powerlifting
« Reply #1 on: February 26, 2007, 02:28:27 PM »
Most Powerlifting Federations offer FULL POWER -  which is Squat/Bench/Deadlift for a combined TOTAL of your best lift from each.
They also have what they call a PUSH/PULL for a TOTAL.
They have Bench only
**They have Deadlift only.

Check out www.apa-wpa.com to see if they have a MEET scheduled in your area.
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