Honesty Time guys!

[The True Adonis]

Layne Norton has got awful genetics.  He has a decent chest and decent arms that look very attainable naturally within a year or more of hard training.  Everything else on him is a weak point that can never be improved because of his ridiculously bad structure.

You are wrong on the one year of training part.  It would take anyone years for that level.  His structure is not flawed either. 

[swilkins1984]

No we don`t agree on the chest part.

But the sneaking up on the weight part I agree.

Are you talking about when Layne psyches himself up before a set? LOL I saw that on Youtube . Whatever motivates him to give his all to a set do it even if it does look strange

[The_Hammer]

You are wrong on the one year of training part.  It would take anyone years for that level.  His structure is not flawed either. 

Not flawed?

You consider big joints, wide waist, narrow shoulders, skinny legs with zero sweep a good structure?

The guy has a gym body.  He looks embarrassing on stage...

You can tell he has a shit structure even when he wasn't into bodybuilding...

http://video.google.com/videoplay?docid=3516327422111020106&q=layne+norton

[The_Hammer]

Matt C,

I don't know what to say regarding Adonis' comments.  I'm no nutritionist, but you're probably right about being 14% bodyfat at most.  If you wanted to get shredded you'd probably just have to lose 15 at most.

You've got some thick shoulders and a pretty narrow waist.  Your waist will only get smaller too once you diet.