is TOO much ECA overkill?

[boonstack]

I have read where gh15 recommended some guy on here to take eca 3x a day for fat loss... does it really help that much? The only time its really helped me is before a workout, otherwise during the day (if i take in in morning) i feel lousy and no energy. But, it is a terrific appetite suppressant, i was just curius if going above 50mg was a waste or not. opinions?

[SteelePegasus]

I have read where gh15 recommended some guy on here to take eca 3x a day for fat loss... does it really help that much? The only time its really helped me is before a workout, otherwise during the day (if i take in in morning) i feel lousy and no energy. But, it is a terrific appetite suppressant, i was just curius if going above 50mg was a waste or not. opinions?

why don't you spend some time on the supplement board

they have several "stickies" that cover this topic in details

[SteelePegasus]

here you go

http://www.getbig.com/boards/index.php?board=3.0

why you don't read some then come and report to us.

[the choad]

I have read where gh15 recommended some guy on here to take eca 3x a day for fat loss... does it really help that much? The only time its really helped me is before a workout, otherwise during the day (if i take in in morning) i feel lousy and no energy. But, it is a terrific appetite suppressant, i was just curius if going above 50mg was a waste or not. opinions?

If you have as much Bodyfat as the squadfather to burn, it's probally beneficial t use it 3 times per...It's know to increase you BMR by 3% or so, as opposed to clen which increases BMR by 7%..

[SteelePegasus]

If you have as much Bodyfat as the squadfather to burn, it's probally beneficial t use it 3 times per...It's know to increase you BMR by 3% or so, as opposed to clen which increases BMR by 7%..

lol, he just learned about eca a couple days ago..let's not overload him by mentioning clen just yet...baby steps...baby steps

[boonstack]

i know your proud of your superiority and knowledge of supplements bud... this is a msgboard ok?

[Blockhead]

lol, he just learned about eca a couple days ago..let's not overload him by mentioning clen just yet...baby steps...baby steps

Hahahaha! I was about to say that!

 3x's a day is probably too much. It will eat away at bodyfat granted everything els is in place but if you were to do it as gh15 says then take 1 day off during the week where you don't use any. Maybe even 2 days.

 I say go with it 2x's a day for 3 weeks straight then take a FULL week off and assess.

 Too much can stress out your adrenal glands and central nervous system causing a release in cortisol which can hurt muscular growth. Use it moderately and wisely.

[El Guapo]

Hahahaha! I was about to say that!

 3x's a day is probably too much. It will eat away at bodyfat granted everything els is in place but if you were to do it as gh15 says then take 1 day off during the week where you don't use any. Maybe even 2 days.

 I say go with it 2x's a day for 3 weeks straight then take a FULL week off and assess.

 Too much can stress out your adrenal glands and central nervous system causing a release in cortisol which can hurt muscular growth. Use it moderately and wisely.

As usual block, well said

[youandme]

3x a day is how it was used back in the day, but you will be wired. Anymore than that you risk problems.

[Blockhead]

As usual block, well said

Gracias, El Guapo...

 Would you say that I have a..'plethora' of good posts? You know...a 'ple-thora'.

[SteelePegasus]

Gracias, El Guapo...

 Would you say that I have a..'plethora' of good posts? You know...a 'ple-thora'.

clit-orus is more like it

[El Guapo]

Gracias, El Guapo...

 Would you say that I have a..'plethora' of good posts? You know...a 'ple-thora'.

hahahahahahahahahahahah yes my my friend, your have a plethora of good pinat....errr i mean posts

[G]

a healthy individual have nothing to worry about with 3x  25mg ephedra/200 caff/aspirin....Up to 50mg Ephedra  every 4 hours is considered to be safe......

[Mr. Intenseone]

I have read where gh15 recommended some guy on here to take eca 3x a day for fat loss... does it really help that much? The only time its really helped me is before a workout, otherwise during the day (if i take in in morning) i feel lousy and no energy. But, it is a terrific appetite suppressant, i was just curius if going above 50mg was a waste or not. opinions?

The problem with gh15 is I don't think he knows what to do without drugs!

[Debussey]

The problem with gh15 is I don't think he knows what to do without drugs!

Can you do anything without being on HRT? 

[SWOLETRAIN]

Jus do what the homie block said. Be careful with ephedrine HCL, it is not one of those more is bettter things. Too much will do damage.

[natural al]

I've played around with the "E" and the "C" but don't use the "A" cause I've had liver problems....am I hurting it by not using the "a" or am I still burning some fat?

[Mr. Intenseone]

Can you do anything without being on HRT? 

haha !

[Knives]

I've played around with the "E" and the "C" but don't use the "A" cause I've had liver problems....am I hurting it by not using the "a" or am I still burning some fat?

http://www.getbig.com/boards/index.php?topic=135381.0

look for gh15 and troponin's posts on page 4