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Author Topic: 400 reps for chest  (Read 2149 times)

mdgkmg

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400 reps for chest
« on: April 23, 2007, 02:00:16 PM »
100 reps flat db press
100 reps incline db press
100 reps flat db flye
100 reps incline db flye


weird/ insane. what y'all think.
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Kwon

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Re: 400 reps for chest
« Reply #1 on: April 23, 2007, 02:03:20 PM »
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affy

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Re: 400 reps for chest
« Reply #2 on: April 23, 2007, 02:04:35 PM »
that would probably be a bitch to finish even with 10lbs dbs

i dont see any good reason for that many reps
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mdgkmg

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Re: 400 reps for chest
« Reply #3 on: April 23, 2007, 02:14:37 PM »
Quote from: affy on April 23, 2007, 02:04:35 PM
that would probably be a bitch to finish even with 10lbs dbs

i dont see any good reason for that many reps

i don't see really any reason for it. but yea even with 10's that wouldn't be the easiest accomplishment. however i read somewhere i think it was M&f when i was 14 target 70 reps for failure 30 seconds do another 30 reps. i might give it a shot idk. i used 10's for my bi's on that method for seated db curls and hammers, it gave me a hell of a pump and some killer pain although i had no idea how to diet back then. i'll give it a shot and let ya know how it works out. nothing wrong with trying something new.
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the Pure Majestic

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Re: 400 reps for chest
« Reply #4 on: April 23, 2007, 03:36:27 PM »
Quote from: mdgkmg on April 23, 2007, 02:14:37 PM
i don't see really any reason for it. but yea even with 10's that wouldn't be the easiest accomplishment. however i read somewhere i think it was M&f when i was 14 target 70 reps for failure 30 seconds do another 30 reps. i might give it a shot idk. i used 10's for my bi's on that method for seated db curls and hammers, it gave me a hell of a pump and some killer pain although i had no idea how to diet back then. i'll give it a shot and let ya know how it works out. nothing wrong with trying something new.

Great plan!

All those guys who've gotten huge over the years by training hard, and progressively overloading the muscle have it all wrong!

You should start inventing exercises next....I'm sure you can come up with ones that are better than the current standards!
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benjamin pearson

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Re: 400 reps for chest
« Reply #5 on: April 23, 2007, 04:10:17 PM »
Quote from: the Pure Majestic on April 23, 2007, 03:36:27 PM
Great plan!

All those guys who've gotten huge over the years by training hard, and progressively overloading the muscle have it all wrong!

You should start inventing exercises next....I'm sure you can come up with ones that are better than the current standards!

hahaha
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mdgkmg

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Re: 400 reps for chest
« Reply #6 on: April 23, 2007, 05:03:00 PM »
Quote from: the Pure Majestic on April 23, 2007, 03:36:27 PM
Great plan!

All those guys who've gotten huge over the years by training hard, and progressively overloading the muscle have it all wrong!

You should start inventing exercises next....I'm sure you can come up with ones that are better than the current standards!

look i never said i was better than anyone, or that i knew more than anyone else. and i never said that i invented it. i just said i was gonna try something new. come on who doesn't go to the gym and occasionally feel the need to just try something different.
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mdgkmg

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Re: 400 reps for chest
« Reply #7 on: April 23, 2007, 05:05:03 PM »
how it went,

it sucked. i mean yea i got a great physical pump, but zero physcological pump. it was just weird to say the least. if you like high reps go for it but i'm sticking to my 4-12 reps.
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Pollux

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Re: 400 reps for chest
« Reply #8 on: April 23, 2007, 05:05:53 PM »
Quote from: mdgkmg on April 23, 2007, 02:00:16 PM
100 reps flat db press
100 reps incline db press
100 reps flat db flye
100 reps incline db flye


weird/ insane. what y'all think.

Looks like the training regimen for a swimmer.  :D
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the Pure Majestic

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Re: 400 reps for chest
« Reply #9 on: April 23, 2007, 05:46:50 PM »
Quote from: mdgkmg on April 23, 2007, 05:03:00 PM
come on who doesn't go to the gym and occasionally feel the need to just try something different.

Ronnie Coleman, Jay Cutler....you know, the people who are the best in the world. 


I see a lot of flyweights trying new things though. 

Keep it up!
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MAXX

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Re: 400 reps for chest
« Reply #10 on: April 23, 2007, 05:52:55 PM »
Quote from: mdgkmg on April 23, 2007, 02:00:16 PM
100 reps flat db press
100 reps incline db press
100 reps flat db flye
100 reps incline db flye


weird/ insane. what y'all think.
pointless  :)

will have a nice pump though
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Big N

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Re: 400 reps for chest
« Reply #11 on: April 23, 2007, 08:31:30 PM »
Awesome pump, keep following the "adonis whore principles" dude  ;D
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benjamin pearson

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Re: 400 reps for chest
« Reply #12 on: April 24, 2007, 09:18:02 AM »
Quote from: Big Nav on April 23, 2007, 08:31:30 PM
Awesome pump, keep following the "adonis whore principles" dude  ;D

haha I doubt your fat ass cuold walk 400 steps haha
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bigmc

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Re: 400 reps for chest
« Reply #13 on: April 24, 2007, 09:21:47 AM »
Quote from: mdgkmg on April 23, 2007, 02:00:16 PM
100 reps flat db press
100 reps incline db press
100 reps flat db flye
100 reps incline db flye


weird/ insane. what y'all think.

wouldn't achieve anything
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Option D

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Re: 400 reps for chest
« Reply #14 on: April 24, 2007, 09:23:39 AM »
Quote from: mdgkmg on April 23, 2007, 02:00:16 PM
100 reps flat db press
100 reps incline db press
100 reps flat db flye
100 reps incline db flye


weird/ insane. what y'all think.

Fabolous waste of time
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BroadStreetBruiser

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Re: 400 reps for chest
« Reply #15 on: April 24, 2007, 09:25:33 AM »
A while back just to see what I could do I repped the bar for as many times as I could. I got to something like 64 before I locked up. My arms just couldn't move anymore. pointless
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Man of Steel

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Re: 400 reps for chest
« Reply #16 on: April 24, 2007, 09:33:04 AM »
Quote from: mdgkmg on April 23, 2007, 02:00:16 PM
100 reps flat db press
100 reps incline db press
100 reps flat db flye
100 reps incline db flye


weird/ insane. what y'all think.

Another grade A dumbfvck.
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Always Sore

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Re: 400 reps for chest
« Reply #17 on: April 24, 2007, 09:39:57 AM »
I like to just flap my arms I figure after some time I will either fly or have 24 inch pythons.
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Big N

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Re: 400 reps for chest
« Reply #18 on: April 24, 2007, 01:12:35 PM »
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