Need help...

[Arnoldwanabe]

Hey everyone.  I have been training pretty good (except legs--my new priority) for about 2 years now.  I have made some good gains but I want more.  I know my diet is not the best in the world.  Does anyone know of any good books on nutrition?  I know there is a lot of info on here and I have been reading up on it.  Also if anyone wants to share some meal plans feel free to. I want to gain muscle while limiting fat gain. Thanks.

6'2"
225
30 yrs old
12% BF ??

[Big N]

I'll tell ya what list up the foods you're eating right now with the carbs, fats, protein & greens and i'll help ya sort it out.

[Arnoldwanabe]

Breakfast:  oatmeal, Morningstar soybean sausage patties, Protein drink

10 am:  protein drink

12 pm:  some type of meat, vegetable (salad,brocoli etc)

2 pm:  PB sandwich

4pm:  Carbo Force--while I workout

PW: Protein shake

7pm : meat, carb (potato, rice, ect) vegetable

9 pm: PB sandwich w/ glass of milk

I drink water throughout the whole day, no sodas etc

Just started taking flaxseed oil today.  I think my problem may be the carbs and veggies now that I actually write it down myself.