Wanna save money?....homemade workout drink

[BigCypriate]

Got fed up of paying £20 a month (35 dollars) on workout drink (enrage/NOS etc)

So made my own which works out around £6 for the month

it's got the same mg of caffiene per serving, same amount of dex and same mg of creatine (optional, as I take 10g post workout)

You can add l-arganine and glutamine if you want, but this drink is specifically for a workout boost.


All you do is buy the caffiene tabs (50mg of caffiene anyhydrous in each) costs around a dollar fifty for 30

Mix them with diluted fuit juice of choice, around 4 heaped teaspoons of dextrose and a quarter teaspoon of creatine, and water.

shake in bottle and leave for half hours then sip before or during workout.


Its up to you guys, but this stuff not only tasted great, but gave me an excellent boost for 1/6 of the cost.

[Tapeworm]

What, no Bova Bifricate in there? 

I like caffine before cardio, but it seems to hurt my lifts.  It helps motivation, I suppose, but it's as if, when I'm pushing for a last couple reps, there's nothing left.  You find it helps you Cyp?

Either way, the dex and caffine would have me bouncing off the walls.

[BigCypriate]

What, no Bova Bifricate in there? 

I like caffine before cardio, but it seems to hurt my lifts.  It helps motivation, I suppose, but it's as if, when I'm pushing for a last couple reps, there's nothing left.  You find it helps you Cyp?

Either way, the dex and caffine would have me bouncing off the walls.

That's interesting man, never affected my lifts before

I find that the caffiene and dex helps me to focus a lot mainly, plus it gives me a boost of determination on last set

I used to take a lot of drugs when I was younger so the caffiene is nothing