« previous next »
Pages: [1]   Go Down

Author Topic: HEAVY LEG DAY TODAY  (Read 979 times)

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
HEAVY LEG DAY TODAY
« on: June 08, 2007, 06:57:48 AM »
guys

im beat

today was HEAVY leg day

leg extensions

followed by

lying leg curls !!!

fuck me that was tough

and after that

seated calves !!!

multiple sets
multiple reps

VOLUME

Logged
Z

Always Sore

  • Getbig V
  • *****
  • Posts: 8547
  • Catch it..Like herpes!
Re: HEAVY LEG DAY TODAY
« Reply #1 on: June 08, 2007, 07:19:57 AM »
You Beast... ;D
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: HEAVY LEG DAY TODAY
« Reply #2 on: June 08, 2007, 07:28:20 AM »
hahahaha! there's one dude in my gym that loads the whole leg press up with 10 pounders between the 45's, and all he does is calve raise on it.
Logged

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: HEAVY LEG DAY TODAY
« Reply #3 on: June 08, 2007, 07:35:58 AM »
i was using some heavy poundages

half through my seated calves i stepped it up a bit by getting my mp3player outta my bag and blast some heavy metal

that put me in the ZONE

and the remaining 3-4 sets was easy !

Logged
Z

Always Sore

  • Getbig V
  • *****
  • Posts: 8547
  • Catch it..Like herpes!
Re: HEAVY LEG DAY TODAY
« Reply #4 on: June 08, 2007, 07:36:14 AM »
Logged

Always Sore

  • Getbig V
  • *****
  • Posts: 8547
  • Catch it..Like herpes!
Re: HEAVY LEG DAY TODAY
« Reply #5 on: June 08, 2007, 07:37:02 AM »
Logged

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: HEAVY LEG DAY TODAY
« Reply #6 on: June 08, 2007, 07:38:15 AM »
I don't know whats funnier...... the exercise he's doing or what he's wearing.
Logged
Pages: [1]   Go Up
« previous next »