I want to eat some M&M cookies !!!!!!!!!!!!!!!!!!!!!!!

[Stavios]

Stavios, how many weeks left ?

about 4 and a half

it is june 23rd

[SWOLETRAIN]

stavios post up the sample diet!

[whateva]

Ok ,eat the dam cookies ,go hardcore the last four weeks ,I usually have my last cheat day four weeks before the show , BTW you look preety good ,you know what you are doing , good luck

[Stavios]

it is a very simple diet

meal 1:
1 cup oat
10 egg whites

meal 2:
60 gr protein

meal 3:
250gr chicken
cup of veggies

meal 4:
60 gr protein

meal 5:
250 gr chicken
cup of rice

meal 6:
60 gr protein

[The True Adonis]

it is a very simple diet

meal 1:
1 cup oat
10 egg whites

meal 2:
60 gr protein

meal 3:
250gr chicken
cup of veggies

meal 4:
60 gr protein

meal 5:
250 gr chicken
cup of rice

meal 6:
60 gr protein

Food is more fun than that.  Trust me.

[pumpher]

Post some progress pics Stavios

[EL Mariachi]

STAVIOS YOU ARE A SHITHEAD, REALLY. JUST EAT THE DAMN FOOD

[pobrecito]

Stavios, if it fits within your caloric range, why not eat the cookie, or piece of cake?

Even Dorian Yates, the man who brought the greatest condition ever seen, mentions in his first book that he ate a piece of chocolate cake 3 weeks out of the 92 Olympia.

[sinbad]

it is a very simple diet

meal 1:
1 cup oat
10 egg whites

meal 2:
60 gr protein

meal 3:
250gr chicken
cup of veggies

meal 4:
60 gr protein

meal 5:
250 gr chicken
cup of rice

meal 6:
60 gr protein

Wholly shit, I don't know how you guys do it, I reduce carbs a little and I feel like I am starving most of the time. I try and eat decent, but I eat a few cookies here and there. If you stick with that diet you will be ripped. Good luck with the contest

[G.R.H.]

oh please! just eat the damn things! they won't hurt you!!!    they are only cookies! it's not like you are eating a whole f'ing hefty bag full of them! JUST DO IT! DO IT! DO IT! BE A FUCKING MAN AND EAT IT!