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Author Topic: boiled patatoes  (Read 969 times)

EL Mariachi

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boiled patatoes
« on: June 03, 2007, 04:49:34 PM »
is this food good while dieting?  i remember ronnie coleman eating it 4 weeks out of the olympia.
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El Guapo

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Re: boiled patatoes
« Reply #1 on: June 03, 2007, 04:52:53 PM »
you are not ronnie coleman El Mariachi.
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EL Mariachi

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Re: boiled patatoes
« Reply #2 on: June 03, 2007, 05:00:16 PM »
Quote from: El Guapo on June 03, 2007, 04:52:53 PM
you are not ronnie coleman El Mariachi.

dont be a clown, im looking for some carb intake while dieting.
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El Guapo

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Re: boiled patatoes
« Reply #3 on: June 03, 2007, 05:53:00 PM »
I meant what works for him may not work for you dum dum.
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Tapeworm

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Re: boiled patatoes
« Reply #4 on: June 04, 2007, 03:41:34 AM »
Fairly high GI, I think.  Save it for PWO.
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EL Mariachi

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Re: boiled patatoes
« Reply #5 on: June 04, 2007, 09:13:40 AM »
Quote from: Tapeworm on June 04, 2007, 03:41:34 AM
Fairly high GI, I think.  Save it for PWO.
and now in english please?
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Tapeworm

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Re: boiled patatoes
« Reply #6 on: June 04, 2007, 10:08:17 AM »
Quote from: EL Mariachi on June 04, 2007, 09:13:40 AM
and now in english please?

You loco pistolero.

I think boiled potatoes rank fairly high on the Glycemic Index, meaning they will boost your blood sugar level rapidly, yielding a strong insulin response.  This will not be conducive to fat loss.

If you're going to eat them, I think within a couple hours after a workout would be best.
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