Dave Palumbo appreciation thread !!!!

[ricosauve]

Look good but you are holding a lot of water and could be tighter.

I will take that

[ricosauve]

um ya and you were still holding bf and smoother then a babys ass. Lucky for you the comp in the supers sucked because you would get smoked in the heavies were you belong. Also the fucking oil in your tricep that was abcessed looked like dogshit to. I was at the show and backstage. So dont try to tell me otherwise. You were WAYYYYYYYYYYYYYYYY off. Should have been 223 at most, its sad too because your a huge a dude with lots of potential to be winning these shows. You have no business yet at 270 in the first place.

Opinion are like asshole everyone has one, if that is yours, but not necessary everyone else, about "Also the fucking oil in your tricep that was abscessed looked like dogshit " was an resent operation on my tricep and still recuperating. Hope this helps, by the way next time you see me introduce your self as toolarge4u so we can talk more extensively about your opinions.
RICO

[EBA84]

I will take that

Drop another 10 pounds, dry up and you will look great. Right at the top of the heavyweight class.

[toolarge4u]

Opinion are like asshole everyone has one, if that is yours, but not necessary everyone else, about "Also the fucking oil in your tricep that was abscessed looked like dogshit " was an resent operation on my tricep and still recuperating. Hope this helps, by they way next time you see me introduce your self as toolarge4u so we can talk more extensively about your opinions.

I absolutley will come up to you, do you think you scare me? Typical BB'er thinking hes a badass because hes big and cant have a convo without trying to ethug someone, your not any bigger then me RICO or should I say jose. Every year you do the show your out of shape and holding water and you know it. And im sorry about your operation, if thats really the case i apologize on it. Your were talking shit on here that you were 4% at 248...you wouldnt be 4% at 225 so why lie? I got smoked in the heavies myself from holding water and not being lean enough but i can admit it. My guy that i prep however won the subs, and got fucked in the heavies losing to that skinny kid from nh. I got no problem admitting i wasnt on or good enough, doenst make me want to be a tough guy about it.

Its bodybuilding, your there to be judged, you dont like it dont compete. You want to meet me, anytime man. I will come right to you. But who the fuck gets an operation before competing and it looks like a flat out abcess? Should be a scar and stichs not a big boil. But hey whatever, glad your operation went ok. I got lots of pics from that show if you would like to see them? I even said you could be a good bb'er and win these shows if you got it right and stop trying to be a super heavy, because your not yet.

Not even shitting on you, just dont make claims like you have, i am certainly not any better then you at bb'ing but im secure in that and can take an opinion and use it.

[ricosauve]

I absolutley will come up to you, do you think you scare me? Typical BB'er thinking hes a badass because hes big and cant have a convo without trying to ethug someone, your not any bigger then me RICO or should I say jose. Every year you do the show your out of shape and holding water and you know it. And im sorry about your operation, if thats really the case i apologize on it. Your were talking shit on here that you were 4% at 248...you wouldnt be 4% at 225 so why lie? I got smoked in the heavies myself from holding water and not being lean enough but i can admit it. My guy that i prep however won the subs, and got fucked in the heavies losing to that skinny kid from nh. I got no problem admitting i wasnt on or good enough, doenst make me want to be a tough guy about it.

Its bodybuilding, your there to be judged, you dont like it dont compete. You want to meet me, anytime man. I will come right to you. But who the fuck gets an operation before competing and it looks like a flat out abcess? Should be a scar and stichs not a big boil. But hey whatever, glad your operation went ok. I got lots of pics from that show if you would like to see them? I even said you could be a good bb'er and win these shows if you got it right and stop trying to be a super heavy, because your not yet.

Not even shitting on you, just dont make claims like you have, i am certainly not any better then you at bb'ing but im secure in that and can take an opinion and use it.

There is lots of way to give out constructive criticism your is not , your its plain simply being and ass  to a fellow competitor when I have never being an asshole to you and I'm very glad you are not afraid, I don’t consider myself a though guy and (to me its look like your are so great) but I will earn my respect to anyone,  send me PM WITH YOU PHONE NUMBER SO WE CANT TALK

[CRIS]

um ya and you were still holding bf and smoother then a babys ass. Lucky for you the comp in the supers sucked because you would get smoked in the heavies were you belong. Also the fucking oil in your tricep that was abcessed looked like dogshit to. I was at the show and backstage. So dont try to tell me otherwise. You were WAYYYYYYYYYYYYYYYY off. Should have been 223 at most, its sad too because your a huge a dude with lots of potential to be winning these shows. You have no business yet at 270 in the first place.

OUCH!!!!!!!!!! That must have really hurted, Rico!!!

[CRIS]

I absolutley will come up to you, do you think you scare me? Typical BB'er thinking hes a badass because hes big and cant have a convo without trying to ethug someone, your not any bigger then me RICO or should I say jose. Every year you do the show your out of shape and holding water and you know it. And im sorry about your operation, if thats really the case i apologize on it. Your were talking shit on here that you were 4% at 248...you wouldnt be 4% at 225 so why lie? I got smoked in the heavies myself from holding water and not being lean enough but i can admit it. My guy that i prep however won the subs, and got fucked in the heavies losing to that skinny kid from nh. I got no problem admitting i wasnt on or good enough, doenst make me want to be a tough guy about it.

Its bodybuilding, your there to be judged, you dont like it dont compete. You want to meet me, anytime man. I will come right to you. But who the fuck gets an operation before competing and it looks like a flat out abcess? Should be a scar and stichs not a big boil. But hey whatever, glad your operation went ok. I got lots of pics from that show if you would like to see them? I even said you could be a good bb'er and win these shows if you got it right and stop trying to be a super heavy, because your not yet.

Not even shitting on you, just dont make claims like you have, i am certainly not any better then you at bb'ing but im secure in that and can take an opinion and use it.

OOOOOOOOOOOOOUCH!!!!!!!!!! No, make that a double ouch!!!

Rico, you're being spanked over here...

[ricosauve]

OOOOOOOOOOOOOUCH!!!!!!!!!! No, make that a double ouch!!!

Rico, you're being spanked over here...

you heart it from himself he got smoked

[toolarge4u]

you heart  from him self he got smoked

its true i did Then again i did it pretty much clean. No gh, no clen, no t3. Just some winny and tren for 8 weeks out. So it was  my fault for not using what it takes.  Im a puss like that.


But whatever, hope you get it right, you got what it takes. Good luck

[ricosauve]

its true i did Then again i did it pretty much clean. No gh, no clen, no t3. Just some winny and tren for 8 weeks out. So it was  my fault for not using what it takes.  Im a puss like that.


But whatever, hope you get it right, you got what it takes. Good luck

what was your number?

[toolarge4u]

what was your number?

i will save you the trouble, my av is also from the show. I was 213ish, couldnt get water off, actually never do for some reason. Thick skin i guess. Leg pic is 2 weeks out, shit happens.

[CRIS]

i will save you the trouble, my av is also from the show. I was 213ish, couldnt get water off, actually never do for some reason. Thick skin i guess. Leg pic is 2 weeks out, shit happens.

Post it again, man. The file uploaded doesn't work.

[EBA84]

i will save you the trouble, my av is also from the show. I was 213ish, couldnt get water off, actually never do for some reason. Thick skin i guess. Leg pic is 2 weeks out, shit happens.

How do you do your water and sodium the last week?

[toolarge4u]

How do you do your water and sodium the last week?

usuall cut water 3-4 days out, never played with sodium loading to be honest. This show i did try aldactone the night of and i think it hurt me and nothing else. I didnt listen to myself which i should be doing. All the guys i prep have overall wins and first places LOL....i just dont trust myself for myself i guess. I always needs a ton of cardio because i cant use fat burners or t3 since i get heart palps and i think that also flattens me out in the end. I will figure it out one day i hope.

[ricosauve]

what was your number? or  your first name?
here is mine at 2 weeks out

[LurkerNoMore]

post up that nasty ass tricep picture.

[ricosauve]

Drop another 10 pounds, dry up and you will look great. Right at the top of the heavyweight class.

Yes I was not 100% I would say 90%, only my 3rd competition, being training for 6 years. Never touch a weight b4 that, but always looking for ways to be better myself on stage and in life

[ricosauve]

post up that nasty ass tricep picture.

post your mother picture, if you dont have it I have a few, she is doing "nasty" and dirty deeds to me

[Arnold jr]

Call bullshit on whatever you want. I witnessed it. He followed the diet exactly as it was laid out.

You said it was one of two things - I am lying or he didn't follow the diet. How about the third thing? This diet doesn't work on everyone which was this case. Do you think it is possible to lose 42 pounds in 1 month and not lose muscle? I doubt it.

Like I said before. This diet may work on some people but not on everyone. A diet needs to be tailored to an individual person and that wasn't done in this case.

One last thing. I am not knocking Dave as a person. I don't know the guy but I am questioning this diet. Bottom line is it doesn't work on everyone.

OK, so lets say this story is true, fine, it still doesn't make sense, not if he followed the exact protocol. You are right, every comp diet has to be tweaked to fit the individual, but if this guy ended up like you said, then there were underlying problems. First off, I know you said he was your friend, and we all like to trust our friends, but did you wittiness him eat every meal? Also, if he did in fact lose that much weight, there is no way that on a Dave style diet he lost this much without some other factor coming into play, i.e. DNP, or other rec drugs.

Again you're right, some diets won't work as well for some people, but still, there is a hole in your friends story somewhere. Oh, and one more thing I forgot to mention in my last reply, you said his carb up was only 1cup of rice, that's it. Maybe that's what he ate and maybe that's what he said Dave recommended, but this does not sound like Dave's advice for carbing up at all. To get the answerers, the best way would be to confront the two sources, your friend and Dave.

[Fatpanda]

I know it was 10 years after he started lifting.  Which is less than Chic's 16 years hehe.  But seriously, if anyone can find the picture of him he is sooooo skinny.  It is unbelievable.  Going to post some of his better pictures.

he looks like john travolta in this pic hahahaha staying aliveeeeeeeeeee!  

[EBA84]

OK, so lets say this story is true, fine, it still doesn't make sense, not if he followed the exact protocol. You are right, every comp diet has to be tweaked to fit the individual, but if this guy ended up like you said, then there were underlying problems. First off, I know you said he was your friend, and we all like to trust our friends, but did you wittiness him eat every meal? Also, if he did in fact lose that much weight, there is no way that on a Dave style diet he lost this much without some other factor coming into play, i.e. DNP, or other rec drugs.

Again you're right, some diets won't work as well for some people, but still, there is a hole in your friends story somewhere. Oh, and one more thing I forgot to mention in my last reply, you said his carb up was only 1cup of rice, that's it. Maybe that's what he ate and maybe that's what he said Dave recommended, but this does not sound like Dave's advice for carbing up at all. To get the answerers, the best way would be to confront the two sources, your friend and Dave.

  He started the diet weighing 310. He weighed in at the Juniors at 236. That is a 74 pound loss in 16 weeks. Impossible not to lose muscle with that kind of loss. He was on quite a bit of fat burning stuff and was doing a ridiculous amount of cardio. This was what Dave told him to do plus he wasn't eating very much. He wasn't on DNP or any other rec. drugs. I asked him what he carbed up on and he said white rice, 1 cup. I guess he was loading on fat most of the time but it didn't work. He did come in shredded but totally flat.

He tried this type of diet a few years ago and the results were the same. Last year he cycled with carbs and looked better. This is why I am saying this diet doesn't work on everyone. He tried versions of it twice and it didn't work either time. I know he followed Daves advice to the letter. He showed me the diet when he got it from Dave and I immediately questioned it and told him he was going to lose a shit load of weight very fast because the calories were too low. This is exactly what happened.

[Van_Bilderass]

i will save you the trouble, my av is also from the show. I was 213ish, couldnt get water off, actually never do for some reason. Thick skin i guess. Leg pic is 2 weeks out, shit happens.

Not dissing you at all but that's not water or thick skin (whatever that means). You just needed more time to get leaner.

[toolarge4u]

Not dissing you at all but that's not water or thick skin (whatever that means). You just needed more time to get leaner.

i dont take it as a diss at all thanks, i thought the same thing but the calipers said otherwise. I was doing over 1 hour 30 minutes of cardio for weeks and dieted long and hard for 16. Some guys got it some guys  dont lol.