I JUST GOT BACK FROM THE GYM

[Bluto]

YES

ARMS DAY

ARMED!

FOR

WAR!

3 DIFFERENT EXCERCISES FOR BICEPS
3 DIFFERENT EXCERCISES FOR TRICEPS

BOOM!

FRIED
KILLED
HAMMERED

MY ARMS ARE GROWING EVERY WEEK

TODAY I ADDED 10% WEIGHT TO EACH EXERCISE

[Bluto]

one guy at the gym had 6 (six!) bottles with him

a few shakes, some carb shit, some soda or whatever, water

isnt that a record?

can you imagine bringing 6 different bottles to the gym

[peroni]

YES

ARMS DAY

ARMED!

FOR

WAR!

3 DIFFERENT EXCERCISES FOR BICEPS
3 DIFFERENT EXCERCISES FOR TRICEPS

BOOM!

FRIED
KILLED
HAMMERED

MY ARMS ARE GROWING EVERY WEEK

TODAY I ADDED 10% WEIGHT TO EACH EXERCISE

So What?  Who would possibly give a shit besides you?

[Bluto]

So What?  Who would possibly give a shit besides you?

go fuck yourself rookie

OR ILL HIT YOU IN THE FACE WITH A HAMMERCURL AND DRINK YOUR BLOOD

[The Squadfather]

hahahaha, good stuff.

[danielson]

So What?  Who would possibly give a shit besides you?

We all care! Bluto is channeling Kevin Levrone for all of us! This board needed someone who is passionate about Kevin and his training and now we have it! He actually trained with Kevin, you know.