Did anyone copy down SeanSherks training regimine on allaccess...

[pitwarrior]

his training regiimine is awesome definately alot fo endurance needed wanted to know if anyoen copied it down..  i also liked richfranklins regiine and his supersetting on weights was sick.

[K-1]

From what I gathered it was basically "stations" set up for him to work out in increments of mins totaling 5 minutes to equate a complete rd. I think they said each station he goes for like a min or 30 sec..(not sure) until he completes the 5 minutes. He breaks for a min or so then goes again (simulating rd's) until the 25 min total has elapsed.

It was more like drills he was doing more than anything to prevent muscle fatigue. Took a sh*t load of supplements and ate well from what I saw.

Pretty sure the show will be on again tonight.

 

[americanbulldog]

If you liked Sherks workout, you should check out intocombat.  I know Rhadi is no longer involved, but JC and his crew have innovative workouts that are sport specific.  I no longer workout in the gym. 

[pitwarrior]

Anyone who has information on training regimins post them up. i know sean's workout is intense i watched it last night bu ti thought i could find it on the net so i didn't writ eit down when i was watching.
i'm just looking fo rmore regimins to get my endurance up.. becaue i'll  only be able to get in about 6 hrs. of training in a week. so need some endurance drills
 

[*ChuteBoxe*]

Anyone who has information on training regimins post them up. i know sean's workout is intense i watched it last night bu ti thought i could find it on the net so i didn't writ eit down when i was watching.
i'm just looking fo rmore regimins to get my endurance up.. becaue i'll  only be able to get in about 6 hrs. of training in a week. so need some endurance drills
 

Billy Rush has some bad ass drills as well, you might want to look into some of his routines.

[pitwarrior]

Intocombat looks intense i lke it.

[americanbulldog]

Man if BJ Penn wants to have a shot at beating Sherk, he'd better bring his A game.  And this coming from a BJ nutrider. 

[Eric15210]

Here is Sean Sherk's access show on Spike TV


http://www.dailymotion.com/relevance/search/sean+sherk/video/x2he29_all-access-sean-sherk

[Lift Studios]

Thanks for the link. Sean is an animal.

Does anyone know where you can get the shirt that he and his team were wearing in the ring? The green with black print.