its thursday
after the gym i drink vodka
yes if i drink enough of it i fall into deep sleep which is important for building musle
i dont think the public is ready to hear about the benefits of adding alcohol to your diet.it's a well kept secretwhat would happen if you get a shot of vodka before your one rep max? that surely would be quite a wake up call wouldnt it?
yesim thinking of adding alcohol for my final working set
That would be brutal. Power down a fifth of Souther Comfort, scream at the top of your lungs, smash it against the wall, cut your cheek open with the broken end, and proceed to do "600 for reps".
if i lived in cleveland i'd probably have to drink every night, to drowned my sorrows and the fact that things were never going to get any better for me in such a sh*thole of a city