MOUNTAIN CLIMBERS the EXERCISE best EVER non impact cardio

[Marty Champions]

try one set of 50 and your legs will be tight! really hits big time on hams and hip flexors and will make you sweat, very good for helping bring the knees up to chest and for cardio

[The Squadfather]

try one set of 50 and your legs will be tight! really hits big time on hams and hip flexors and will make you sweat, very good for helping bring the knees up to chest and for cardio

you mean on one of those Nordic climbers?

[Marty Champions]

you mean on one of those Nordic climbers?

no get in pushup position bring one knee up to chest and one foot straight and on your toes, go as fast as you can, its like running in place horizontally

[The Squadfather]

no get in pushup position bring one knee up to chest and one foot straight and on your toes, go as fast as you can, its like running in place horizontally

oh yeah those shits are hard as fuck.

[Marty Champions]

oh yeah those shits are hard as fuck.

i havent done them since highschool football, i didnt realise how awesome they work for legs!!

some times its hard to run alot cause feet are ggetting pounded and crushed this is definitly good for those whoe cant run

[Shockwave]

We had to do em non-stop in Marine Corp boot camp, they were a favorite of Drill Instructors trying to break you. They are really hard on your ankles.

[chainsaw]

Daddy where you been?  You visit us like once a week nowadays?

[Marty Champions]

Daddy where you been?  You visit us like once a week nowadays?

i was bangin the hell out of this one bitch but didnt feed her enough dollar bills to keep her happy, shouldve known better since she doesnt work and is an ex stripper

[Pete Nice]

i was bangin the hell out of this one bitch but didnt feed her enough dollar bills to keep her happy, shouldve known better since she doesnt work and is an ex stripper

hahaha....waddy you're a fuckin' baller

[muscleforlife]

We had to do em non-stop in Marine Corp boot camp, they were a favorite of Drill Instructors trying to break you. They are really hard on your ankles.

mountain climbers.  Always a favorite of mine to use with clients and interval training.

Keep up in the 21st century.
 To take stress off of the ankles, I use gliders.  Which somewhat resemble frisbees a bit.
Same position but instead of the "kicking off" back and forth, you "glide".
 
You can also go in different planes of motion i nstead of just "knee to chest".

  If you are in a commercial gym that holds gliding classes, try them on your own if you don't want to be embarrassed by the members who are used to them.
Sandra
 

[onlyme]

you're a little with the discovery.  did these back in high school.  keep up with times.  thats what you get for living where you do.

[chainsaw]

i was bangin the hell out of this one bitch but didnt feed her enough dollar bills to keep her happy, shouldve known better since she doesnt work and is an ex stripper

You need a foreign girl..  They are not spoiled.  My wife is Hungarian, my ex French...  American girls are so freakin spoiled rotten, or too many psychological problems.   

[candidate2025]

You need a foreign girl..  They are not spoiled.  My wife is Hungarian, my ex French...  American girls are so freakin spoiled rotten, or too many psychological problems.   

you must just not be good looking enough to get the hot+intelligent+sane types of ladies then, bro.  dont overstate the facts and generalize ALL american women. its just the ones that an average looking schmoe could pick up.