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Author Topic: Lockout bench press?  (Read 588 times)

marcus

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Lockout bench press?
« on: August 08, 2007, 11:30:48 PM »
Is there a real point to this? Seems like a good way to destroy your elbows.
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Hedgehog

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Re: Lockout bench press?
« Reply #1 on: August 09, 2007, 01:34:19 AM »
Very good for triceps strength, and especially useful for those who competes in benchpress shirts.
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