495 FOR 8 REPS ON THE BENCH....

[The Squadfather]

Don't forget the good mornings with 315lbs! Lol, the crazy thing is he's in pretty good shape and doesn't need to lie to impress starngers on the net.

no man his most recent claim is 405 for 9 on good mornings, hahahahaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!

[akers1021]

I was more impressed by this little white Reggie Bush 

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2021257209

That kid will have more cars thrown at him by D-1 schools then you can imagine!  Completely awesome!

[XFACTOR]

hahahaha, had an 18 set back workout to attend to, not much weight compared to "wickedtruth" though, only 315 for 7 on my last set of barbell rows.

Seriously??  That is freakin good dude.  I'm at 275 for about 5 maybe 6 on a good day. I could maybe do 1 with 315.

[The Squadfather]

Seriously??  That is freakin good dude.  I'm at 275 for about 5 maybe 6 on a good day. I could maybe do 1 with 315.

you bench more than me though.

[UK Gold]

no man his most recent claim is 405 for 9 on good mornings, hahahahaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!

ROFLMAO!!! That would snap a gorillas spine, let alone a 160lb 'man'.

[MoralMan]

Its amazing i go to a good gym near London which has 3 current British champion powerlifters and 2 strongmen training there,
yet i never see anything like the poundages being lifted there that you guys on here can do!

[The Squadfather]

Its amazing i go to a good gym near London which has 3 current British champion powerlifters and 2 strongmen training there,
yet i never see anything like the poundages being lifted there that you guys on here can do!

hahahah, exactly, everyone on here benches 500 for reps including George Foreman.

[XFACTOR]

you bench more than me though.

I have a funny story behind the rows.  I have heard several people on here talking about doing rows with 315. Though to myself if they can do it I can.  I threw it on a few weeks back and I felt like a pussy, I got 1 with good form. and 2 with awful form.  Looking at your size I believe you.

[The Squadfather]

I have a funny story behind the rows.  I have heard several people on here talking about doing rows with 315. Though to myself if they can do it I can.  I threw it on a few weeks back and I felt like a pussy, I got 1 with good form. and 2 with awful form.  Looking at your size I believe you.

plus i've been training for years on end and have always done them, i wish my bench was more though.

[bigbalddaddy]

His legs are as big as a plate! Jeeezus!!!

[benchmstr]

Someone post the vid of that fat ass head butting the iron after his missed attempt only to get knocked out!!!
Classic,,,,,

http://break.com/index/weightlifter-knocks-himself-out-cold.html

here you go champ

bench

[MisterMagoo]

ROFLMAO!!! That would snap a gorillas spine, let alone a 160lb 'man'.

not really, man. my best GM was 425 for one, but that was belted and weighing 270. these days i should still be able to get 315 for a set of 6-8 as long as i've got a belt on. chad aichs has hit 955 for a single, but that's the highest i've ever heard of. seen videos of a guy doing 495 concentric only with the bar suspended on chains, and a guy who trains with brent mikesell said he used to do reps with 675.