hahah ummmmmm why dont you just google it
and i use l-glutamine not bcaa's, most of the time the caffiene comes froma diet pill like "ripped fuel" "lipo 6" hydroxycut" or "redline extreme", i use acetyl l-carnitine, and i definitely dont use vodka.
but that was when i was cutting...right now im switching over into a lean bulk....zero caffiene for me. that shit is seriously physiologically addicting.
