Have you guys ever injured serratus?

[MB_722]

go see a physiotherapist. see what they say about it.

[kyomu]

go see a physiotherapist. see what they say about it.

Damn,Many of them are vacation here.
In Spain,the things get even worse in august.

Last week,i and my friends tryed to save one guy in our gym. And Ambulance came 25 minutes later!
What a joke..

[MB_722]

Don't let it drag on, I did that with the advice of a doctor, he said to rest. I shouldn't have left my injury so long. now i'm in physiotherapy.

Chest cartilage injury and a minor tear.

[kyomu]

Don't let it drag on, I did that with the advice of a doctor, he said to rest. I shouldn't have left my injury so long. now i'm in physiotherapy.

Chest cartilage injury and a minor tear.

What did you do for that minor tear? Bench Press? Did it hurt when you did it?
Because it didnt hurt(But I felt strange) when i did that.

[@Brandon]

I  injured serratus in training, picking up a 6,6ft 244lbs opponent while turning my body.
Couldnt even lift my gym bag afterwards.

1 freaking guy came running asking me if I needed help with the soap 
in the shower since I was injured  

It took 2weeks and then I was back in training fully recovered.

Kyomu, unless it is a real tear that requires surgery there is not much you can do.
Just go easy with the training until the pain is gone.

[kyomu]

I  injured serratus in training, picking up a 6,6ft 244lbs opponent while turning my body.
Couldnt even lift my gym bag afterwards.

1 freaking guy came running asking me if I needed help with the soap 
in the shower since I was injured  

It took 2weeks and then I was back in training fully recovered.

Kyomu, unless it is a real tear that requires surgery there is not much you can do.
Just go easy with the training until the pain is gone.

Thanx for the coment.
Fortunately,its not that bad like you did(I can lift my training bag at least..).
Now I calm down.

[MB_722]

I was doing chest, but the exercise that did it for me was dips. Haven't been the same ever since.