Remedy against visceral fat

[Faust]

I'm a pretty lean guy, the only thing that worries me is that i have a bit of a belly.
So i guess my visceral fat is the problem.

What are the best ways to combat this? More cardio? More protein, less carbs? I read onhere that it's related with insulin spikes.
Or should a normal diet do the trick? Thing is, my bf % is already quite low, and i'd rather do a lil bulk to gain some more muscle.

Someone give me the 411.

[powerpack]

Wether it is visceral or subcutaceous fat only diet works.
Visceral fat is meant to be easier to loose than subcutaceous.
Maybe you also just have a bit of a distended belly, even when I have sharp visible abs my tummy distends if I relax.

[BigCypriate]

Wether it is visceral or subcutaceous fat only diet works.
Visceral fat is meant to be easier to loose than subcutaceous.
Maybe you also just have a bit of a distended belly, even when I have sharp visible abs my tummy distends if I relax.

all GH

[powerpack]

I have never used GH
I have had this since late teenage years.

[Faust]

I have never used GH
I have had this since late teenage years.

Some guy on here was explaining that insulin spikes is the cause of persistant visceral fat. It was on a thread about the big guts in bodybuilding these days.

I'm thinking that maybe he's right. Even though i don't use insulin, i've had some MAJOR sugar bombs over the last 10 years which i think caused the belly a bit. It's not that bad, but i rather have it totally flat.

So, i think i'll try to keep insulin spikes low (low GI foods etc.), decrease my calories a bit and i'll see what happens.