I work on wall street, and I make more money than Gordon Gekko.
well, I used to, now I don't really work anymore. only when I feel like it.
also, i do incline curls with 130 lbs. dummbells. but really that's not a lot, lots of people at my gym do that.
I bnp 405 for 8-12 after I bench 5 or 6 plates for high reps.
I've done some cage fighting too, but that really wasn't me.. too easy. not all it's banged up to be.
btw i don't care about my diet and I drink 3-4 times a week and eat lots of pizzas and stuff but my abs are visible year round.
oh yeah i used to go heavy on squats, but now i only do 20 or 30 reps with 5 plates or so. my joints seem to agree with this.