Author Topic: slaveboys tip of the day re heavier weights  (Read 1339 times)

slaveboy1980

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slaveboys tip of the day re heavier weights
« on: May 22, 2008, 06:23:22 PM »
if you aint using progressively heavier weights ur not growing in the long run

240 is Back

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Re: slaveboys tip of the day
« Reply #1 on: May 22, 2008, 06:24:03 PM »
thank sman.  I've been using progressively lighter weights, and not growing.  Now I see what I'vebeen doing wrong.

tommywishbone

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Re: slaveboys tip of the day
« Reply #2 on: May 22, 2008, 06:27:09 PM »
if you aint using progressively heavier weights ur not growing in the long run

Worst sentence structure I've ever seen. Ever. One beatdown is on the way.
a

Red Hook

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Re: slaveboys tip of the day
« Reply #3 on: May 22, 2008, 06:29:53 PM »
if you aint using progressively heavier weights ur not growing in the long run

it depends on how you look at it!

you could go for more sets with the same weight while attempting to keep the same rep count..

for example..pick a weight that you can press for 10 reps..

take a 1 min break then jump back on the bench again...do that enough times and see what happens
I

slaveboy1980

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Re: slaveboys tip of the day
« Reply #4 on: May 22, 2008, 06:31:31 PM »
it depends on how you look at it!

you could go for more sets with the same weight while attempting to keep the same rep count..

for example..pick a weight that you can press for 10 reps..

take a 1 min break then jump back on the bench again...do that enough times and see what happens
or you could cut rest times etc etc

hence the word(s) long run

Meltdown

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Re: slaveboys tip of the day
« Reply #5 on: May 22, 2008, 06:31:55 PM »
If I Pyramid down how will that workout????.

slaveboy1980

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Re: slaveboys tip of the day
« Reply #6 on: May 22, 2008, 06:32:44 PM »

slaveboy1980

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Re: slaveboys tip of the day
« Reply #7 on: May 22, 2008, 06:33:43 PM »
If I Pyramid down how will that workout????.

ask the egyptians

HTexan

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Re: slaveboys tip of the day
« Reply #8 on: May 22, 2008, 06:36:31 PM »
Pyramids are the shit ;D
A

m8

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Re: slaveboys tip of the day
« Reply #9 on: May 22, 2008, 06:39:14 PM »

dov

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Re: slaveboys tip of the day
« Reply #10 on: May 22, 2008, 06:40:25 PM »
"If the abs are showin, buddy , you aint growin" 8)

slaveboy1980

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Re: slaveboys tip of the day
« Reply #11 on: May 22, 2008, 07:05:15 PM »
"If the abs are showin, buddy , you aint growin" 8)

put on a shirt then, owen.

Simple Carbs

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Re: slaveboys tip of the day re heavier weights
« Reply #12 on: May 22, 2008, 07:07:30 PM »
Today is just another day that I havn't shit myself for a while.

Van_Bilderass

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Re: slaveboys tip of the day re heavier weights
« Reply #13 on: May 22, 2008, 07:19:39 PM »

slaveboy1980

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Re: slaveboys tip of the day re heavier weights
« Reply #14 on: May 22, 2008, 07:21:53 PM »
to mandrib: why dont you go to the north pole and pee on your big toe and sell it as a popsicle?   :D