I thought that by now everyone knew that bulking for nattys doesn't make any sense
here, read this!
http://www.t-nation.com/readTopic.do?id=1268956
You need an increased calorie diet to put on more size. call it what you will, but it's the truth.
I've got 5-10lbs lbs more to add. How do I know? Well, I was gaining despite injuries, when I was eating 3,000 calories a day.
These days I don't squat due to lower back problems, but can my rows are decent at 225 for reps. Bench is similar, I am respectable, but know that if I put on more and diet down again I can be bigger, and stronger than at this weak and pathetic state. I may look decent in photos, but I feel less like a bb'er than ever before.