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Author Topic: The Nubret training method  (Read 13220 times)

benz

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Re: The Nubret training method
« Reply #50 on: October 20, 2007, 06:11:54 AM »
Quote from: sevastase on October 19, 2007, 02:03:48 AM
I actually pose decent and I know how to hide flaws but I actually think my chest is almost nonexistent .

So much dianabol and that physique is all you can get? lol @ you  ;)
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SteelePegasus

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Re: The Nubret training method
« Reply #51 on: October 20, 2007, 07:28:33 AM »
I think that I will give this routine a try

question..take for example workout plan A (chest and Quads)

can you superset them or is it chest then quads?

also I don't see you can work legs mon and thurs..normally I can barely walk the rest of that week.
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biceps

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Re: The Nubret training method
« Reply #52 on: October 20, 2007, 07:58:23 AM »
Quote from: windsor88 on October 19, 2007, 01:58:51 AM

With that type of workout I just don't see how your chest doesn't respond. 

Because his chest is over trained.
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Cleanest Natural

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Re: The Nubret training method
« Reply #53 on: October 20, 2007, 10:51:37 AM »
Quote from: biceps on October 20, 2007, 07:58:23 AM
Because his chest is over trained.
::) ...tot nu intelegi ...genetica proasta e genetica proasta . Nare nimic de a face cu antrenamentul...plus nu inteleg cum 10 setupi de piept o data pe sapt sunt supraantrenament .
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Cleanest Natural

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Re: The Nubret training method
« Reply #54 on: October 20, 2007, 10:59:31 AM »
 :D
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biceps

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Re: The Nubret training method
« Reply #55 on: October 20, 2007, 11:31:54 AM »
Quote from: sevastase on October 20, 2007, 10:51:37 AM
::) ...tot nu intelegi ...genetica proasta e genetica proasta . Nare nimic de a face cu antrenamentul...plus nu inteleg cum 10 setupi de piept o data pe sapt sunt supraantrenament .

I will have ED translate this for me.
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Cleanest Natural

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Re: The Nubret training method
« Reply #56 on: October 20, 2007, 11:38:30 AM »
Quote from: biceps on October 20, 2007, 11:31:54 AM
I will have ED translate this for me.
say hi to him from me....I don't know him but I feel good that there's at least one romanian with good genes around :)
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biceps

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Re: The Nubret training method
« Reply #57 on: October 20, 2007, 11:49:34 AM »
Quote from: sevastase on October 20, 2007, 11:38:30 AM
say hi to him from me....I don't know him but I feel good that there's at least one romanian with good genes around :)

I will. I am training with him every day.
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Cleanest Natural

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Re: The Nubret training method
« Reply #58 on: October 20, 2007, 11:58:00 AM »
Quote from: biceps on October 20, 2007, 11:49:34 AM
I will. I am training with him every day.
why don't u invite him to post here sometimes ? he'd be a tremendous asset to the board .
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coltrane

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Re: The Nubret training method
« Reply #59 on: October 22, 2007, 11:03:12 AM »
Quote from: sevastase on October 19, 2007, 11:35:23 PM
No offence Colt but I prefer taking advice from people who look BETTER not WORSE . Sorry ! I'm sure you meant well .


you must be in denial.....i've posted pics and you've posted pics.  About 3 people made comments that i looked better and was indeed thicker (which was what you, in the beginning, claimed you were).   SO, as far as the record shows, I am the better BB.  Sorry to burst your already HUGE ego Twinkle Toes, but, in the words of Bull Hurley, I OWN YOU
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Cleanest Natural

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Re: The Nubret training method
« Reply #60 on: October 22, 2007, 12:49:17 PM »
Quote from: coltrane on October 22, 2007, 11:03:12 AM

you must be in denial.....i've posted pics and you've posted pics.  About 3 people made comments that i looked better and was indeed thicker (which was what you, in the beginning, claimed you were).   SO, as far as the record shows, I am the better BB.  Sorry to burst your already HUGE ego Twinkle Toes, but, in the words of Bull Hurley, I OWN YOU
if it makes u feel better , be it. Don't want you to get a heart attack over it .... :-\
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Palpatine Q

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Re: The Nubret training method
« Reply #61 on: October 22, 2007, 12:57:49 PM »
Quote from: coltrane on October 22, 2007, 11:03:12 AM

you must be in denial.....i've posted pics and you've posted pics.  About 3 people made comments that i looked better and was indeed thicker (which was what you, in the beginning, claimed you were).   SO, as far as the record shows, I am the better BB.  Sorry to burst your already HUGE ego Twinkle Toes, but, in the words of Bull Hurley, I OWN YOU

You're a lot bigger than Sev but I think he has you in the aesthetics dept. now matter how much of a tool he can be

Wouldn't say you own him
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Paul Allen

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Re: The Nubret training method
« Reply #62 on: October 22, 2007, 01:05:54 PM »
seriously, is there anyone on this planet who can do situps for 1 hour straight?

i mean come on.
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alexxx

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Re: The Nubret training method
« Reply #63 on: October 22, 2007, 01:09:56 PM »
Quote from: Paul Allen on October 22, 2007, 01:05:54 PM
seriously, is there anyone on this planet who can do situps for 1 hour straight?

i mean come on.

I did it many times. These are not situps that go all the way up as you can hurt your back that way. You lift up off the floor just enough to stimulate your abs. Then on to leg raises.
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affy

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Re: The Nubret training method
« Reply #64 on: October 22, 2007, 01:11:19 PM »
Quote from: Paul Allen on October 22, 2007, 01:05:54 PM
seriously, is there anyone on this planet who can do situps for 1 hour straight?

i mean come on.

once i tried to do as many non stop cable crunches with 80lbs...and i had to puke after 10 minutes

i can't see how anyone could do it for a straight hour unless its a circuit with 10-15 second rest between different ab exercises. 
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Cleanest Natural

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Re: The Nubret training method
« Reply #65 on: October 22, 2007, 02:58:01 PM »
Quote from: Groink on October 22, 2007, 12:57:49 PM
You're a lot bigger than Sev but I think he has you in the aesthetics dept. now matter how much of a tool he can be

Wouldn't say you own him
:D bigger ?...post a comparison shot of coltrane in the same pose...PLEAAAAAASE !!!!!!!!!!!!!!!
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Palpatine Q

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Re: The Nubret training method
« Reply #66 on: October 22, 2007, 03:08:01 PM »
Quote from: sevastase on October 22, 2007, 02:58:01 PM
:D bigger ?...post a comparison shot of coltrane in the same pose...PLEAAAAAASE !!!!!!!!!!!!!!!

You are not that big now...correct? but I think you are put together better.

 BTW How did you get your head so big?
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Bast000

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Re: The Nubret training method
« Reply #67 on: October 22, 2007, 03:16:46 PM »
TRY NOT TO PUT ANYTHING ABOVE HEAD LEVEL ON SHOULDER DAY
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