TEAM NASSER KEEPS IT BEAST AND SO DOES SAMI "THE BLACKSMITH" AL HADDAD

[McFarland]

McFarland says:
keep it beast on leg day bro
McFarland says:
always
sami says:
LEG and BACK there will be no BIKE riding or Charger crusing... just work out EAT ..SLEEP
sami says:
i will take it the limit this time
McFarland says:
yes
McFarland says:
YES
 
McFarland says:
see that's what I need to hear from you
McFarland says:
that's what I'm after right there
McFarland says:
BOOOOOOOOOOOOM
McFarland says:
 
sami says:
LEG and BACK there will be no BIKE riding or Charger crusing... just work out EAT ..SLEEP
sami says:
i will take it the limit this time
McFarland says:
BOOOOOOOOOOOM
McFarland says:
see how that works?

 

[McFarland]

McFarland says:
Adonis doubts that you have any skill when it comes to mending a long sword.
McFarland says:
Discuss.
McFarland says:
He said that in that way, you are all hype.  Got anything to say about that?
McFarland says:
 
sami says:
i do work in the weekend with my grand pa and father as a blacksmith and there is NO JOKE with the heat man..... i do it once to three a month to show respect and be there even thu am busy with my work

Adonis=Owned.   

[The Squadfather]

got your squats back up to 225 yet Jeff?