Author Topic: Do you hate broccoli like me but eat it anyway because it's good for you?  (Read 2593 times)

loco

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Yes, I hate broccoli too.

I've tried this before and it's pretty good.  Give it a try:

"Let’s use broccoli as an example, simply because it’s probably the most nutritious but also the most despised vegetable. It’s the one most people avoid because they don’t like the taste.

Firstly, wash and dice your fresh broccoli. Heat a non-stick pan on a high level. Once the pan is hot, add a table spoon of sesame oil and immediately toss in your broccoli. Cover the pan and cook on a moderate to high temperature for just 2-3 minutes, but no longer. Stir the broccoli one or twice during this short time. Once the 2-3 minutes is up, scoop the broccoli out, serve and eat while nice ‘n’ hot.

This cooking method keeps the vegetable firm and crunchy, the sesame oil is important as it brings out a nutty, flavorsome texture in this vegetable that makes it taste great. If you’re use to microwaving your vegetables, the method I’ve described here will make an incredible difference in taste. It will have you actually smacking your lips, looking forward to your servings of vegetables each day."
http://www.ast-ss.com/dev/qa_search/full_text.asp?ID=3007

MidniteRambo

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Stirfry- steak and brocolli, chicken and brocolli, lots of cayenne pepper