Hustleman, does your local supermarket carry gluten-free products?
They were hard to find years ago, ....but more & more mainstream grocers are carrying it.
If not, your local health food store should be able to help you out.
Yes and the local grocery stores have gluten free sections (however small) but gluten free products are very expensive so I have to grocery list it's burdensome but we manage. I can't wait until my garden comes in that will save a lot of money for us in the produce department.
Hey what do you folks think about this; We are going to try eat seasonally as our ancestors were forced to do has anyone ever heard of this?
We are also trying to tailor our diets to blood types has anyone ever heard of this?
Blood Group O (My children and I)
This is the most common blood group; our digestive tract retains the memory of ancient times, and so type Os need to eat a typical hunter-gatherer type diet. In other words, type Os should follow a high-protein, low-carb diet with lots of meat and fish but no dairy products, wheat or grains.
The diet recommended for people with blood type O:
Foods you can eat freely include meat, fish and olive oil; foods you can eat in moderation include eggs, nuts, seeds, certain vegetables and fruits; and foods to avoid include dairy products, beans, cereals, bread, pasta and rice.
Blood Group AThis is the second most common blood type. This included eating lots of grains and vegetables but little meat. Consequently, blood type A’s should follow a vegetarian diet but still avoid dairy products. This means nuts, seeds, beans, cereals, pasta, rice, fruit and veg are all on the ‘to eat’ list.
Blood Group BOnly one person in 10 has blood type B – a real shame when you consider this blood group has the least dietary restrictions! Very few foods need to be avoided and this is the closest you’ll get to a healthy, balanced diet. The only foods that need to be avoided are processed foods, although nuts and seeds aren’t recommended and only small amounts of carb-rich foods should be eaten.
Blood Group ABPeople with this rare blood type should eat a combination of the foods recommended for blood groups A and B. Somewhat confusing when type B allows you to eat most foods, while type A suggests a vegetarian diet! ABs should follow a veggie diet most of the time with some meat, fish and dairy products occasionally.
