wow i think i am really overthinking things in regards to pre/during/post workout nutrition....1 1/2 hours pre workout i do 40 grams blended protein/30mg dbol/ECA1/2 hour pre workout i do one scoop sans "fierce" (n.o. product)during workout i sip on bcaa's and a half scoop of the "fierce"immidietly post worout i do 50 grams waxy maize with 10 grams bcaa and 25 grams whey.1 hour later i eat 50 grams egg whites and a bowl of oatmeal with two tablespoons flax seed mixed in..
