Big dude... all the way big dude

[temper35]

So what is the secret to hamstring/leg training?

drugs

[Mars]

drugs

haha exactly, nothing more guys.

[Meso_z]

So what is the secret to hamstring/leg training?

There was a post of his in another board, he said he always trained his hams heavy, low rep i think and when he was at home he would always flex his hams for a few minutes everyday and squeeze them.

[candidizzle]

"who wants hamstrings anyways"

please leave getbig you fucking morons!!

let me guess......    you guys do bench presses, preacher curls, and hanging leg raises.


its BODYbuilding, not BEACHBODYbuilding

[L.L]

Arnold was big dude with no legs.

 he let The Weiders sucked his cock many times and he was given a few gitfs in return such as the 1980 Mr.O..i'm so proud of Arnie.

[Croatch]

Arnold was big dude with no legs.

 he let The Weiders sucked his cock many times and he was given a few gitfs in return such as the 1980 Mr.O..i'm so proud of Arnie.

haha, Weider=Creepy Old Gay Guy

[YoungBlood]

So what is the secret to hamstring/leg training?

Heavy training, no more than 6-8 reps, slow negatives, sprinting (if you're not 300lbs like TP was), unilateral training and keep the sets within a good range of your quads; don't do a FLEX workout that's prescribed as Tom Platz's and do 12-15 sets of quads and 3 (THREE!) sets for hams.....balance it out more than that.