Is that the clip where Chic flat benches 585 for reps?

It's all instructional, so relatively light weights are used, and to Bob's credit he does everything with perfect form and offers great tips along the way.
This is a fantastic DVD for beginners and even for intermediate and advanced trainees who wish to improve their form. I definitely learned a little from it, as Bob is a very good instructor. He was in very good condition in the DVD, so overall, I am impressed.