Clen Cramps

[busyB]

Loving the liquid clen, however, could not finish calves and abs yesterday because of CRAMPS!

Would Tyrosine, potassium pills and/or Multi Mineral help?

Dieting so no bananas or white tats for potassium. 

[Rimbaud]

Supplement with some Taurine (5-10 grams a day should cure it).

[busyB]

Supplement with some Taurine (5-10 grams a day should cure it).

Thought is was Taurine, someone told me Tyrosine.

thanks bro.

[Van_Bilderass]

Loving the liquid clen, however, could not finish calves and abs yesterday because of CRAMPS!

Do your abs jump out like an alien when they cramp? Mine do, looks freaky.

[Princess L]

Potassium 200-400mg a day taken before bed  &  Taurine - 3-5grams

[busyB]

Do your abs jump out like an alien when they cramp? Mine do, looks freaky.

I was doing lower leg raises on that "V" crunch device. I stepped off and felt like an alien was popping out!!

Brutal...

Potassium 200-400mg a day taken before bed  &  Taurine - 3-5grams

Thanks young lady 

Also, will be cycling it with an thermo. Took Venom today and feel great, had a nice leg day without the cramps.

I saw that some switch to an ECA stack but I seem to respond better on Venom. 2 weeks clen, 2 weeks Venom for the next 10 weeks. 

[Princess L]

I was doing lower leg raises on that "V" crunch device. I stepped off and felt like an alien was popping out!!

Brutal...

Thanks young lady 

Also, will be cycling it with an thermo. Took Venom today and feel great, had a nice leg day without the cramps.

I saw that some switch to an ECA stack but I seem to respond better on Venom. 2 weeks clen, 2 weeks Venom for the next 10 weeks. 

You're welcome.
I think the reason some cycle with an ECA is to avoid totally crashing during the off clen weeks.  I don't think I've ever heard/read that it produces better results.  Whatever you do, don't take them together ~ that would be a heart attack or stroke waiting to happen.

Oh, btw ~ Gerber (the baby food company) makes an electrolyte powder (in packets) that you can add to water which would also help keep things a little better balanced.

[Beener]

Yeah clens a bitch for that, i get cramps all the time like crazy on a cycle, as i stated in a previous thread, but when im on clen it gets 10 times worse..like today i was playin xbox at a buddys house..stupid halo its a retarded game..anyways i got a hamstring cramp
and stuck my leg out yelling "AHH CRAMP!!" but then my fuckin QUAD started cramping!!! so i coudln't straighten it out fully cuz my quad was crampin, yet i coudln't bend it cuz my ham was crampin. It hurt so fucking much..my muscle still hurts.. i had to end up massaging the cramp out. Fuckin hell, thats what i get for doin stiff leg deads with four plates then drop setting... DERRRR

[Fulgorre]

Yeah, I've had them in my neck muscle too haha!  Gotta get some taurine when I do clen again

[busyB]

Yeah, I've had them in my neck muscle too haha!  Gotta get some taurine when I do clen again

Yup, got that too.

Didn't know yawning was so dangerous 

[Mega Man]

My taurine pills are 500 mg's.

How would I dose that through out  the day. How many pills per dose and how many times per day?

Everyone always says how many grams per day...but never says how to dose through out the day?

[busyB]

My taurine pills are 500 mg's.

How would I dose that through out  the day. How many pills per dose and how many times per day?

Everyone always says how many grams per day...but never says how to dose through out the day?

1,000 mg = 1 g.

If need 5-10 g. day of Taurine, you need to take 10-20 of your Taurine a day 

3-7 caps am, 3-7 caps mid day, 4-6 caps night

[Mega Man]

Thanks...that was the best answer about taurine I ever saw!

[candidizzle]

1,000 mg = 1 g.

If need 5-10 g. day of Taurine, you need to take 10-20 of your Taurine a day 

3-7 caps am, 3-7 caps mid day, 4-6 caps night

what would be wrong with 3, or 7, at night? 

[phenom]

Whatever you do, don't take them together ~ that would be a heart attack or stroke waiting to happen.

Sence when, that ones new to me I was planning on using both at the same time. With 2 weeks on 2 weeks off for the clen and ECA straight thew 12 weeks.

[busyB]

Sence when, that ones new to me I was planning on using both at the same time. With 2 weeks on 2 weeks off for the clen and ECA straight thew 12 weeks.

Too many potent stimulants.

What dose of clen were you planning? If working up to 100-120 mcg, adding an ECA stack will be way too much on your nervous system.

I would do clen 2 weeks, ECA 2 weeks or something along those lines that works for you but dont run both at the same time man....

I did two weeks on clen, now on Venom for a week, then back to clen at the end of the week. With Taurine this time 

[phenom]

Well the more I read the more it sounds like if you switch over from clen to eca it wont be effective due to the fact that they both stimulate the beta 2 receptor. So now I'm a little confused here if nothing else Ill just do the clen for 2 weeks then switch to eca. I really don't have much fat to drop to began with but the last time I just did an ECA I know I could have gotten leaner.