CRAMPS arghh

[Beener]

Hey all,

Whenever I'm on a cycle, I get the most unbelievable cramps imaginable. My quads cramp up after leg days, my hams cramp up pretty much whenever they feel like it, and i get these other cramps that like start in my abs and go all the way through my ribs n up to my neck, lemme tell you i look like a real retard stretchin that one out!

Does anyone have any advice on this by any chance? Its actually starting to affect some of my lifts...i had to stop doing a set of seated cable rows cuz my friggin torso was cramping, kinda fucked eh

Any help is appreciated

over and out

[Emmortal]

How much water are you drinking?  I drink 1-2 gallons a day depending on how I'm feeling but water consumption will definitely be a factor in cramping.  Do some stretching of the muscle groups before hand to loosen things up as well.

[Beener]

yeah i drink a fuckton of water. At the gym I probably fill my 1.5 litre water bottle up twice. And throughout the day I'm constantly drinking...and pissing ahah. I do stretch, it doesnt seem to help.

I was also readin that potassium, calcium, magnesium, and vitamin e i think all help with muscle cramps so i tried takin all that bullsiht...doesnt reallly help though.

[Beener]

Id say what sucks the most is when i gotta stop fuckin the girlfriend cuz i get a fuckin charlie horse! haha

[Tapeworm]

yeah i drink a fuckton of water. At the gym I probably fill my 1.5 litre water bottle up twice. And throughout the day I'm constantly drinking...and pissing ahah. I do stretch, it doesnt seem to help.

I was also readin that potassium, calcium, magnesium, and vitamin e i think all help with muscle cramps so i tried takin all that bullsiht...doesnt reallly help though.

Don't forget salt.  Something to consider if your sodium intake is low.

[mopar_freak]

take some exter, potassium and magnesium

[WillGrant]

Deca gives me the mad pump/cramps when I dont want them..Forearms pump up like a balloon when im training delts,chest or back and the fuckin pain is insane that you cant hold onto the dumbbells,I love the pump but that is shit,also lower back pumps on dead lift/squats oh and front of shins when doing any long power walking for cardio..sucks major ass 

[Van_Bilderass]

Try drinking tonic water. Haven't tried it myself but have heard it helps. It's due to the quinine content.