Too much emphasis on the "last 10%"/ Dexter idea

[JOCKTHEGLIDE]

only get big can turn a training post into a racial one.
 
What is next? Do blacks prefer cable crosses vs bench presses more than whites....geeeesh

ACTUALLY WHITE GUYS LIKE CABLE CROSSOVERS VS THE BENCH I SEE MORE BLACK GUYS BENCH THAN DO CC....

[Blockhead]

I think it is fair to say that a  good basic routine and sound nutrition are the keys to making gain
 ( genetics aside).
It amazes me how so many young guys, spend so much time , $$ and effort on all the little stuff, like supplements and specific cable moves , etc
I read a response recently from Dexter Jackson to a young guy that wrote in about getting better chest.
Hard to say if it was ghostwritten , but it made a great point.
Dexter's basic idea was that until you had some actual muscle thickness and could push some decent wt, etc , the little stuff didn't really matter. Doesn't make much sense to do tons of cable crosses to "refine" a chest with little pec muscle.
Look at legends like Arnold, Ronnie and Yates. They all did basic stuff and busted their butts on it.
Same with fat loss. It is pretty obvious that a consistant cardio regime and strict diet will yeild better results than just buying some fat burner -thermogenic. I know that some of these products help, but it is obvious to me that at least 90% of the result would be from the cardio and diet.
Why do so many spend so much time and effort on all the little crap, when they should focus on what gets you the first 90%?
Howard

All 100% GHOSTWRITTEN, Howard.  In America we want the magic bullet and we want it now. Just watch an infomercial late at night or day time TV.

[arce377]

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[Tony Doherty]

Howard you make a good point. I just had this skinny little dude (60kg) ask me what he could do to hit his lower chest. Dude has no chest so I told him work on the basics until he can see his pecs, then we can worry about the details. I get it everyday so Dexter or his ghost writers advice is spot on!

PS This is not ghost written.

[Matt C]

Did you not say that blacks have less intellectual capacity than whites?  And I did not say that Dexter would respond with violence, that was your racist thought, not mine.  The reality is that you would never have the balls to spew your racist and antisemetic bullshit to a black or a jew in person because you are a coward.

I pointed out studies that graphically demonstrate the differences between brain sizes amongst the races.  Read that however you want - I'm just pointing out scientific fact.

And yes, you subtly implied that Dexter would respond with violence.  I notice examples asking me to bring up my opinions are generally geared towards black people.  Why didn't you say "Go up to Bob Cicherillo and tell him you think black people are superior runners" or something along those lines?

Is it that you subconsciously believe that white people can accept such controversial comments but black people cannot?  I want you to answer that.

[Blockhead]

Howard you make a good point. I just had this skinny little dude (60kg) ask me what he could do to hit his lower chest. Dude has no chest so I told him work on the basics until he can see his pecs, then we can worry about the details. I get it everyday so Dexter or his ghost writers advice is spot on!

PS This is not ghost written.

Maybe your post isn't but the shit we see in the back of MD is and I know that to be 100% true. No dispute, No exceptions. ALL ghostwritten.

[Tony Doherty]

Maybe your post isn't but the shit we see in the back of MD is and I know that to be 100% true. No dispute, No exceptions. ALL ghostwritten.

Correct!