ye a of course dude.
meal one 6 whole eggs/ 1 cup oatmeals/ almonds
meal two pre workout protein shake+creanine
train I take some aminos in the middle of training
post workout whey protein shake +creatin and rest of the amios
meal three 12 oz chichen breast+rice and veggies
meal four protein shake +oatmail and banna
meal five 10 oz ground beef + rice and salad with chichen
meal six pasta + ground beef
meal seven protein shake +egg whites+ two tsp of natural bp
middle of the night 1 cup college cheese
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I found that this plen plan works for me. I'm a hardgainer. I might go out to eat. I stay lean and hard year round. I naturally do not get to much at.
I use the coombine of eating more high protiein high fat diet
the supps that i use is
whey protein
vits e and c
multi
creatine
fish oils
aminos
thats it
okay if your a hard gainer than you need lotsw of calories..im going to try to give you the same calories but try to maximize testosterone while minimizing fat storeage from combining wrong carbs with wrong fats
meal one = 10 whole eggs, broccoli, almonds
meal two = protein shake with a tablespoon of peanut butter or almond butter and creatine
post workout = whey +carbs (try getting 50 or so grams of fast acting carbs in this shake... try finding DEXTROSE in your grocery store..very cheap solid source of post workout carbs)
meal 3= 12 oz chicken + almonds +veggies
meal 4= protein shake with oatmeal (no banana, just increase your oats)
meal 5 = 10 oz ground beef + almonds or peanut butter + salad with chicken
meal six = whole wheat pasta with beef
meal 7 = protein + whole eggs
middle of the night = cottage cheese
that would be a few of the changes i might consider.
you eat alot of meals dude !
