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Author Topic: post ur Best post pre and workout meal  (Read 5959 times)

Bast000

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Re: post ur Best post pre and workout meal
« Reply #75 on: July 01, 2008, 05:55:26 PM »
I just had a chipotle (mexican grill place) chicken salad, double meat.   delicious.  $7.75

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mesmorph78

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Re: post ur Best post pre and workout meal
« Reply #76 on: July 01, 2008, 05:56:01 PM »
 ;D ;D ;D ;D
hmmm anyway goudy naw i have only one account
mesoz is a diff dude
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dov

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Re: post ur Best post pre and workout meal
« Reply #77 on: July 01, 2008, 06:52:17 PM »
Quote from: Bast000 on July 01, 2008, 05:55:26 PM
I just had a chipotle (mexican grill place) chicken salad, double meat.   delicious.  $7.75


Is that Madonna?
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Bast000

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Re: post ur Best post pre and workout meal
« Reply #78 on: July 01, 2008, 06:53:50 PM »
Quote from: dov on July 01, 2008, 06:52:17 PM
Is that Madonna?

Naw, that chick looks 30 years younger.
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CT_Muscle

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Re: post ur Best post pre and workout meal
« Reply #79 on: July 01, 2008, 07:13:14 PM »
Quote from: candidizzle on July 01, 2008, 02:58:41 PM
even before that... whaqtever my current goal was i was consistantly making progress in that direction..noticeable progress...


goudy has been trying to put on size for 5 years and in 5 years he looks like the same person

Canjizzle why are you talkin smack to this guy, he looks a million times better then you and posts a pic to back it up. You on the other hand claim to make improvements weekly, ya ok  ::), but haven't posted pics since this transformation began   ??? Not tryin to pick on you but you should read some of the shit your writing
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alejandro_torres

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Re: post ur Best post pre and workout meal
« Reply #80 on: July 01, 2008, 07:21:20 PM »
unbeatable....

 :P :P :P :P :P

burger king(triple whopper) plus 2 icecreams...  :P
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jr

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Re: post ur Best post pre and workout meal
« Reply #81 on: July 02, 2008, 12:20:56 AM »
Biting your nails more.

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Stark

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Re: post ur Best post pre and workout meal
« Reply #82 on: July 02, 2008, 12:30:25 AM »
Quote from: Dballn247 on July 01, 2008, 05:47:01 PM
Says the guy who looks like this:


EDIT: BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMM MMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


looked... get it right
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LatsMcGee

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Re: post ur Best post pre and workout meal
« Reply #83 on: July 02, 2008, 12:36:22 AM »
Pretty simple stuff right now.  Pre workout I usually do some pineapple with bcaas and post workout I do BCAAS, Creatine, Ground beef or steak.  I may have some more carbs depending on how intense the workout was.
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Tombo

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Re: post ur Best post pre and workout meal
« Reply #84 on: July 02, 2008, 01:10:05 AM »
Bananas rule.
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WJ_Harley

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Re: post ur Best post pre and workout meal
« Reply #85 on: July 02, 2008, 08:36:15 AM »
Quote from: alejandro_torres on July 01, 2008, 07:21:20 PM
unbeatable....

 :P :P :P :P :P

burger king(triple whopper) plus 2 icecreams...  :P
hahahahhaha, is that you? brutal 11 inch arms and size XXS wife beater.
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swilkins1984

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Re: post ur Best post pre and workout meal
« Reply #86 on: July 02, 2008, 08:42:33 AM »
I am trying to diet down a bit so 40g protein Ground Turkey + 6-8oz. sweet potato Pre and Postworkout.
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WJ_Harley

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Re: post ur Best post pre and workout meal
« Reply #87 on: July 02, 2008, 08:45:57 AM »
Quote from: swilkins1984 on July 02, 2008, 08:42:33 AM
I am trying to diet down a bit so 40g protein Ground Turkey + 6-8oz. sweet potato Pre and Postworkout.
that's enough food, why is it that the guys who supposedly eat a million calories a day are always small, this "aliamini" clown weighs 157 pounds of hairy, skinny/fat and his PWO meal was huge. ::)
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swilkins1984

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Re: post ur Best post pre and workout meal
« Reply #88 on: July 02, 2008, 11:10:09 AM »
Quote from: WJ_Harley on July 02, 2008, 08:45:57 AM
that's enough food, why is it that the guys who supposedly eat a million calories a day are always small, this "aliamini" clown weighs 157 pounds of hairy, skinny/fat and his PWO meal was huge. ::)

I only weigh 210 and I am 15-20% bf. I don't even need to eat alot when I am trying to gain muscle. 2000-2500 cals/day while dieting and 3000-3500 if I am trying to gain.
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bigbalddaddy

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Re: post ur Best post pre and workout meal
« Reply #89 on: July 02, 2008, 11:42:40 AM »
Best thing to do pre workout?

-Come home from work, take a nice huge shit, wash your balls/ass, get a nice blow job, take a 30 minute power nap while your eca kicks in, grab a nice whole wheat bagel and banana...then go crush it! ;)
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aliamini

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Re: post ur Best post pre and workout meal
« Reply #90 on: July 02, 2008, 11:48:20 AM »
Quote from: WJ_Harley on July 02, 2008, 08:45:57 AM
that's enough food, why is it that the guys who supposedly eat a million calories a day are always small, this "aliamini" clown weighs 157 pounds of hairy, skinny/fat and his PWO meal was huge. ::)

all year around i am between 215 - 230lbs ... what does the 157 stands for??
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Pete Nice

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Re: post ur Best post pre and workout meal
« Reply #91 on: July 02, 2008, 12:36:47 PM »
Quote from: aliamini on July 02, 2008, 11:48:20 AM
all year around i am between 215 - 230lbs ... what does the 157 stands for??

Why talk back to WJ...He didnt mean to insult

BTW...how is your "The Game" personalized lifting belt coming along?
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SweetMuscles

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Re: post ur Best post pre and workout meal
« Reply #92 on: July 02, 2008, 12:44:30 PM »
Quote from: WJ_Harley on July 02, 2008, 08:36:15 AM
hahahahhaha, is that you? brutal 11 inch arms and size XXS wife beater.
hahahahaha and epic bloody red spots oozing puss on his face and 20$ dollar ring on his finger ;D
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Option D

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Re: post ur Best post pre and workout meal
« Reply #93 on: July 02, 2008, 12:45:24 PM »
chicken and rice...rice and chicken
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jaejonna

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Re: post ur Best post pre and workout meal
« Reply #94 on: July 02, 2008, 12:47:32 PM »
Quote from: dov on July 01, 2008, 06:52:17 PM
Is that Madonna?
no its Kiwol's friend ...

Big MC post the pic hahah
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WJ_Harley

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Re: post ur Best post pre and workout meal
« Reply #95 on: July 02, 2008, 12:47:40 PM »
Quote from: aliamini on July 02, 2008, 11:48:20 AM
all year around i am between 215 - 230lbs ... what does the 157 stands for??
bullshit, the pictures i've seen of you you look all of 160 pounds with more hair on your skinny arms than most people have on their head, the only way you're 225-230 pounds is if you're 7 feet tall. ::)
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WJ_Harley

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Re: post ur Best post pre and workout meal
« Reply #96 on: July 02, 2008, 12:54:27 PM »
Quote from: jaejonna on July 02, 2008, 12:50:12 PM
hes a filthy dirty arab scumbag liar , you cant trust those 'types' ..
hahahahaa, someone should dig up the pics of him on the beach wearing a t shirt with his "bodybuilders", i wish i'd have saved it. ;D
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Zaphod

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Re: post ur Best post pre and workout meal
« Reply #97 on: July 02, 2008, 12:57:29 PM »
Quote from: SweetMuscles on July 02, 2008, 12:44:30 PM
hahahahaha and epic bloody red spots oozing puss on his face and 20$ dollar ring on his finger ;D



HAHAHAHAHAHAH!!!!!  ;D

Fuckin classic!
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