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Ladies, how often do you train your glutes? What is your routine like?
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Topic: Ladies, how often do you train your glutes? What is your routine like? (Read 17821 times)
ilovebenching
Getbig I
Posts: 6
Getbig!
Ladies, how often do you train your glutes? What is your routine like?
«
on:
January 18, 2025, 11:19:44 PM »
My current glute routine
Smith machine squat superset with plate elevated reverse dumbbell lunges
cable step ups
single leg Romanian deadlifts
Calf raise machine
leg extension
I might start following Olivia's (Miss Universe winner) booty workout
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Getbig.com: American Bodybuilding, Fitness and Figure
»
Getbig Female Info Boards
»
Open Talk for Girl Discussion
(Moderators:
Princess L
,
Ron
,
Butterbean
) »
Ladies, how often do you train your glutes? What is your routine like?