steak question

[NaturalWonder83]

i know 8oz raw chicken is equal to 6oz cooked
-about 50g protein

how much is 8oz beef cooked? is it 6 oz too?

please help!

[big L dawg]

never and i mean never eat a steak thats under 12 oz i prefer mine in the 16-22 oz range

[NaturalWonder83]

never and i mean never eat a steak thats under 12 oz i prefer mine in the 16-22 oz range

do u eat steak every day?

[big L dawg]

do u eat steak every day?

no. chicken everyday steak 2 times a week

[NaturalWonder83]

no. chicken everyday steak 2 times a week

cool same as me

[webcake]

never and i mean never eat a steak thats under 12 oz i prefer mine in the 16-22 oz range

Do you eat that all at once?

Thats too much protein at once, i don't know why you are saying "never eat a steak under 12oz"...

[big L dawg]

Do you eat that all at once?

Thats too much protein at once, i don't know why you are saying "never eat a steak under 12oz"...

i was just fukin around however i have been at a couple restaurants and at 20 oz steaks just not regularly

[QuakerOats]

steak is pretty much the same on a gram for gram basis protein wise as chicken NW, if you want to eat steak everyday and keep it reasonable priced eat Top Round, comparable in price to chicken and has only 2 grams more fat than a comparable sized chicken breast.

[big L dawg]

Do you eat that all at once?

Thats too much protein at once, i don't know why you are saying "never eat a steak under 12oz"...

and just so u know theres no such thing as to much protein!

[webcake]

and just so u know theres no such thing as to much protein!

Well just so you know, there IS a limit for how much protein your body actually utilises. For most people, 50grams of protein per meal is enough.

[big L dawg]

Well just so you know, there IS a limit for how much protein your body actually utilises. For most people, 50grams of protein per meal is enough.

thats what pussys that complain about not being able to put on size say.

[webcake]

thats what pussys that complain about not being able to put on size say.

ignorance is bliss...

[QuakerOats]

Well just so you know, there IS a limit for how much protein your body actually utilises. For most people, 50grams of protein per meal is enough.

[NaturalWonder83]

steak is pretty much the same on a gram for gram basis protein wise as chicken NW, if you want to eat steak everyday and keep it reasonable priced eat Top Round, comparable in price to chicken and has only 2 grams more fat than a comparable sized chicken breast.

thanks

[iron_dawg]

do u eat steak every day?

I eat red meat every other day at least 1 1/2lbs either flank steak or 90% lean ground beef

[webcake]

You disagree?

How many meals do you eat per day, and how much protein is roughly in each meal?

[big L dawg]

i eat 12 meals a day about 75-100 grams of protien per meal.

[webcake]

i eat 12 meals a day about 75-100 grams of protien per meal.

lol, kiss your kidneys goodbye 

[big L dawg]

I'm 74 years old kidneys quit working in my thirties