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Author Topic: Bob can i do long distance running and still build muscle  (Read 913 times)

blackbillions

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Bob can i do long distance running and still build muscle
« on: September 10, 2008, 05:35:53 PM »
Bob is it ok for me to do running for my cardio? i want to build muscle and loose fat, i dont want to look like a bodybuilder, i want to look like more of a fitness model. i want to jog abou 20 miles a week
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NaturalWonder83

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Re: Bob can i do long distance running and still build muscle
« Reply #1 on: September 10, 2008, 05:36:28 PM »
youll be fine
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avesher

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Re: Bob can i do long distance running and still build muscle
« Reply #2 on: September 10, 2008, 05:43:01 PM »
Bob who  ?
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tommywishbone

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Re: Bob can i do long distance running and still build muscle
« Reply #3 on: September 10, 2008, 05:44:56 PM »
I'm just Tom, but I still have the answer. No.

Edit: Any muscle? Yes. Bodybuilding type muscle? No.
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NarcissisticDeity

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Re: Bob can i do long distance running and still build muscle
« Reply #4 on: September 10, 2008, 05:48:30 PM »
Quote from: blackbillions on September 10, 2008, 05:35:53 PM
Bob is it ok for me to do running for my cardio? i want to build muscle and loose fat, i dont want to look like a bodybuilder, i want to look like more of a fitness model. i want to jog abou 20 miles a week

excessive cardio burns muscle
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NaturalWonder83

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Re: Bob can i do long distance running and still build muscle
« Reply #5 on: September 10, 2008, 05:49:59 PM »
Quote from: NarcissisticDeity on September 10, 2008, 05:48:30 PM
excessive cardio burns muscle
not if u take right amt carbs and bcaa before
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Hypertrophy

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Re: Bob can i do long distance running and still build muscle
« Reply #6 on: September 10, 2008, 07:29:57 PM »
There was a bodybuilder, Johnny Fuller, from the 70/80s  that actually ran a marathon. I think Tommy Wishbone knew him. (Johnny died a few years ago from cancer.)
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