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Author Topic: Serious Question for Milos  (Read 480 times)

BBody81

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Serious Question for Milos
« on: September 28, 2008, 11:20:49 AM »
Hi Milos!  I have a serious question for you.  Seeing that Jay was given a gift and was rewarded 2nd place.   What would you do if he came to you looking guidance or a change.  What kind of changes would you make to his workout routine and diet?  Basically, if you were Jays trainer/nutritionist, what would you have him doing?  Thanks
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McFarland

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Re: Serious Question for Milos
« Reply #1 on: September 28, 2008, 11:23:13 AM »
Ha, what if Jay joined Team Milos now.   ;D
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El_Pajero

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Re: Serious Question for Milos
« Reply #2 on: September 28, 2008, 11:24:29 AM »
 squat supersets in the smith followed up by heavy tricep kickbacks.
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