Bodybuilding ADAPTATION

[BlueDevil]

g'day

the human body is an incredibly adaptive mechanic

some more adaptive than others but this basic survival system is there in all of us

let me make this perfectly clear:

in order to force adaptation, one main thing must be in order: the key word here is FORCE, the body must be forced to adapt or it never will

simply wishing adaptation doesn't work, crying about it doesn't work, wimping out doesn't work, getting depressed over it doesn't work

working it works........got that?!!

[BlueDevil]

the stress imposed on it must be slightly higher than what it has already experienced or is used to......do you really get this?

the body only responds to stresses that it's never experienced before....do you really got this?

its response is like, "oh yeah, see if you can hurt me again".

if you impose the same stress that you imposed earlier and keep imposing it, the body starts laughing at you, it will not take you seriously and nothing much will occur

[The_Leafy_Bug]

g'day

the human body is an incredibly adaptive mechanic

some more adaptive than others but this basic survival system is there in all of us

let me make this perfectly clear:

in order to force adaptation, one main thing must be in order: the key word here is FORCE, the body must be forced to adapt or it never will

simply wishing adaptation doesn't work, crying about it doesn't work, wimping out doesn't work, getting depressed over it doesn't work

working it works........got that?!!

Thanks for the insightful post. I will use this to motivate my leg workout today.

[BlueDevil]

Thanks for the insightful post. I will use this to motivate my leg workout today.

you're welcome bro !

i'm here to help