Author Topic: What the hell is this guy doing? (VIDEO) (Read 4213 times)

Bluto · « **on:** October 05, 2008, 01:47:35 PM »

he put out 5 dvds with stuff like that

chaos · « **Reply #1 on:** October 05, 2008, 01:53:42 PM »

Looks like he's in pretty good condition for an old guy.

BlueDevil · « **Reply #2 on:** October 05, 2008, 01:53:49 PM »

intense

The_Leafy_Bug · « **Reply #3 on:** October 05, 2008, 02:01:03 PM »

I do those with trampoline cardio when i work out.

onlyme · « **Reply #4 on:** October 05, 2008, 05:41:22 PM »

That ball thing was stupid but the leg thing was pretty damm good

JohnnyVegas · « **Reply #5 on:** October 05, 2008, 05:46:18 PM »

Quote from: chaos on October 05, 2008, 01:53:42 PM

Looks like he's in pretty good condition for an old guy.

I agree.

He does not look that old......probably a martial arts guy-but he is in good cardio condition.

NaturalWonder83 · « **Reply #6 on:** October 05, 2008, 05:58:29 PM »

wow very impressive
i do pushups on swiss balls but i have to try that explosive version

mitchyboy · « **Reply #7 on:** October 05, 2008, 06:51:34 PM »

Isnt that Scott Able?

elite_lifter · « **Reply #8 on:** October 05, 2008, 06:57:17 PM »

Quote from: Bluto on October 05, 2008, 01:47:35 PM

he put out 5 dvds with stuff like that

You probably own the collection, CLOWN!

jpboudro · « **Reply #9 on:** October 05, 2008, 09:20:03 PM »

Sure does look like Scott Able

JohnnyVegas · « **Reply #10 on:** October 05, 2008, 10:21:46 PM »

Quote from: elite_lifter on October 05, 2008, 06:57:17 PM

You probably own the collection, CLOWN!

Elite_Penis_Puffer, this guy would OWN your homo ass.

tommywishbone · « **Reply #11 on:** October 05, 2008, 10:25:30 PM »

His cardio is piss poor... unless he was doing hill repeats before the video started. Dude has some muscle.

Krankenstein · « **Reply #12 on:** October 05, 2008, 10:33:40 PM »

It is Scott Able....I have the 5 DVD's.....you can find them on Demonoid......WASTE OF SPACE if you ask me.....I was going to post the workout routine he gives...but I deleted the POS series.

Bluto · « **Reply #13 on:** October 06, 2008, 03:29:17 AM »

Quote from: DrugFree4Life on October 05, 2008, 10:33:40 PM

It is Scott Able....I have the 5 DVD's.....you can find them on Demonoid......WASTE OF SPACE if you ask me.....I was going to post the workout routine he gives...but I deleted the POS series.

haha when a video isnt even worth downloading you know they suck

Tapeworm · « **Reply #14 on:** October 06, 2008, 03:35:48 AM »

Dynamic plank?

JOCKTHEGLIDE · « **Reply #15 on:** October 06, 2008, 03:40:08 AM »

break dancing beotch......

spinnis · « **Reply #16 on:** October 06, 2008, 04:32:43 AM »

That's not Gregg kovac.

A2daMIR · « **Reply #17 on:** October 06, 2008, 04:41:05 AM »

Quote from: Bluto on October 05, 2008, 01:47:35 PM

he put out 5 dvds with stuff like that

medicine ball..ita gotta be a "core" excercise

Ruffneck · « **Reply #18 on:** October 06, 2008, 04:41:45 AM »

Quote from: The_Leafy_Bug on October 05, 2008, 02:01:03 PM

I do those with trampoline cardio when i work out.

onlyme · « **Reply #19 on:** October 06, 2008, 06:58:01 AM »

Quote from: NaturalWonder83 on October 05, 2008, 05:58:29 PM

wow very impressive
i do pushups on swiss balls but i have to try that explosive version

I don't see how that is something special. He bounces and catches the ball and extends a few inches. It would be great just to do puchups on that thing and uses your core muscle and other to stabilize. But the bouncing up and down on the ball ruins it. It is still doing somthing but not more than just doing a normal pushup on the ball. That is what I see,

Krankenstein · « **Reply #20 on:** October 06, 2008, 07:35:48 AM »

Heres the workout document.....check out the instructions on page 6 & 7.....

Krankenstein · « **Reply #21 on:** October 06, 2008, 07:37:15 AM »

Krankenstein · « **Reply #22 on:** October 06, 2008, 07:39:13 AM »

I like the : "Scott Abel assumes no responsibility....." comment.....

Yeah like looking like a dumb-ass in your gym!!!!!!

Author Topic: What the hell is this guy doing? (VIDEO) (Read 4213 times)

The_Leafy_Bug

JohnnyVegas

JohnnyVegas

spinnis