mmmm good shake

[NaturalWonder83]

50g jay robb whey isolate powder
3/4 cup oats-blended into powder 1st
1 cup frozen berries
ice water
1tbsp mac nut oil

soo soo good

[smaul]

Does anyone actually make fancy shakes?  I'm so sick of having them I just throw a load of powder in a glass with milk or water and down it as quickly as i can, maybe with some fish oil capsules.

[Bluto]

I don't use fish oils in my shakes... fucks up the blender! Make it smell really bad...

Doesnt have to be fancy but ice cubes and maybe a banana can do wonders to a shake... or maybe some icecream... doesnt take a whole lot.

Ronnie adds some chocolate powder to his shakes... 

[WhiteHulk4]

Adding a banana and a Tbsp of Natural Peanut Butter to a Chocolate flavored MRP is fantastic!  Tastes like a milk shake.

[iron_dawg]

50g jay robb whey isolate powder
3/4 cup oats-blended into powder 1st
1 cup frozen berries
ice water
1tbsp mac nut oil

soo soo good

that jay robb is some tasty protein ever try the...yammit very good also.

[NaturalWonder83]

that jay robb is some tasty protein ever try the...yammit very good also.

i use the vanilla and i was just saying how its the sweetest best tasting protein ive ever had...havent tried the yammit yet

[iron_dawg]

i use the vanilla and i was just saying how its the sweetest best tasting protein ive ever had...havent tried the yammit yet

it is pure yam nuggets throw a couple scoops in with your jay robb protein and your good to go...it is one of the best tasting protein I have ever tried but it is alittle pricey...but you get what you pay for

[Butterbean]

I don't use fish oils in my shakes... fucks up the blender! Make it smell really bad...

Maybe cut open odorless fish oil capsules and squeeze the oil in and discard the capsule?



Also, Whey Gourmet has many delicious flavors:

Strawberry Banana Smoothy
Vanilla Ice Cream Royale
Chocolate Chip Mint Extreme
Creamy Caramel Dip
Smooth Peanut Butter Chocolate
Dark Chocolate Mousse
Blueberry Burst
Creamy Orangesicle Swirl
Pina Colada Breeze
Silky Smooth White Chocolate
Creamy Dreamy Milk Chocolate
Radical Raspberry Smoothie
Arctic Cappuccino Frappe
Cookies & Cream Supreme
Fuzzy Navel Splash



www.pvldirect.com
 

[Bluto]

Maybe cut open odorless fish oil capsules and squeeze the oil in and discard the capsule?

yeah i guess that would work... i rather just drink it straight outta the bottle from the fridge 

[BlueDevil]

agreed

2 shakes a day keeps the doctor away

[mass 04]

agreed

2 shakes a day keeps the doctor away

I'd like to see a study to back up that claim.

[Bluto]

sounds about right

[Princess L]

yeah i guess that would work... i rather just drink it straight outta the bottle from the fridge 

Nothing wrong with liquid fish oil. In fact, it's more economical, but the idea of drinking it or putting it in anything is downright repulsive