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Author Topic: Frank Mcgrath Training Chest  (Read 4107 times)

Parker

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Frank Mcgrath Training Chest
« on: November 13, 2008, 01:11:52 AM »
Part 1



Pt 2



pt 3

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MONSTER_TRICEPS

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Re: Frank Mcgrath Training Chest
« Reply #1 on: November 13, 2008, 02:02:46 AM »
Maybe he should do some fucking barbell rows instead.
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Benny B

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Re: Frank Mcgrath Training Chest
« Reply #2 on: November 13, 2008, 02:07:36 AM »
Diamond Gym!  8)
Brings back memories...
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Parker

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Re: Frank Mcgrath Training Chest
« Reply #3 on: November 13, 2008, 04:20:25 AM »
Quote from: Benny Blanco on November 13, 2008, 02:07:36 AM
Diamond Gym!  8)
Brings back memories...

i like the bar he had in order to do wrist curls in the biceps vid (it was thick as hell). I wonder if i can order that.
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El_Pajero

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Re: Frank Mcgrath Training Chest
« Reply #4 on: November 13, 2008, 05:40:46 AM »
Quote from: MONSTER_TRICEPS on November 13, 2008, 02:02:46 AM
Maybe he should do some fucking barbell rows instead.

good point.
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CHEVEN

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Re: Frank Mcgrath Training Chest
« Reply #5 on: November 13, 2008, 05:49:32 AM »
Thats good wieght for a small woman. ::)
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JOCKTHEGLIDE

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Re: Frank Mcgrath Training Chest
« Reply #6 on: November 13, 2008, 05:58:24 AM »
3RD TIER PRO...NICE......NICE.... ......NICE..........NICE ..........NICE.......... ::)
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Victor VonDoom

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Re: Frank Mcgrath Training Chest
« Reply #7 on: November 13, 2008, 07:58:48 AM »
Quote from: CHEVEN on November 13, 2008, 05:49:32 AM
Thats good wieght for a small woman. ::)

Moving actual weights do not matter.  He is peddling an illusion... and you have bought into it.  Bah! 

Doom disapproves.
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Necrosis

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Re: Frank Mcgrath Training Chest
« Reply #8 on: November 13, 2008, 11:29:57 AM »
Quote from: CHEVEN on November 13, 2008, 05:49:32 AM
Thats good wieght for a small woman. ::)

i have seen him do 405 for 10 on flat bench. he is pretty strong, he doesnt work out like this in real life from the looks of it, he seems alot more mellow in these videos.
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Rich2

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Re: Frank Mcgrath Training Chest
« Reply #9 on: November 13, 2008, 11:35:10 AM »
Quote from: Benny Blanco on November 13, 2008, 02:07:36 AM
Diamond Gym!  8)
Brings back memories...

haha yea, that place is a fuckin meathouse, its awesome.
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QuakerOats

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Re: Frank Mcgrath Training Chest
« Reply #10 on: November 13, 2008, 12:55:19 PM »
Quote from: CHEVEN on November 13, 2008, 05:49:32 AM
Thats good wieght for a small woman. ::)
::)
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Canadian_Muscle

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Re: Frank Mcgrath Training Chest
« Reply #11 on: November 13, 2008, 03:18:27 PM »
Frank is a good guy, and trains balls to the walls everytime. Anyone who says different is simply hating.
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Nails

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Re: Frank Mcgrath Training Chest
« Reply #12 on: November 13, 2008, 03:30:48 PM »
Quote from: Canadian_Muscle on November 13, 2008, 03:18:27 PM
Frank is a good guy, and trains balls to the walls everytime. Anyone who says different is simply hating.

Totally agree, plus he's coming off a tricep injury, and looks like hes getting back in it


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Jeffro

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Re: Frank Mcgrath Training Chest
« Reply #13 on: November 13, 2008, 03:45:03 PM »
Quote from: Nails on November 13, 2008, 03:30:48 PM
Totally agree, plus he's coming off a tricep injury, and looks like hes getting back in it



Big ass arms on McGrath.  :o
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QuakerOats

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Re: Frank Mcgrath Training Chest
« Reply #14 on: November 13, 2008, 04:06:58 PM »
Quote from: Nails on November 13, 2008, 03:30:48 PM
Totally agree, plus he's coming off a tricep injury, and looks like hes getting back in it



huge mofo. :o
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Canadian_Muscle

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Re: Frank Mcgrath Training Chest
« Reply #15 on: November 13, 2008, 06:46:06 PM »
The guy in that pic with Frank is Antoine Vaillant if anyone wanted to know. He's 21 and will probably win the canadian nats in a couple years.
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Stavios

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Re: Frank Mcgrath Training Chest
« Reply #16 on: November 13, 2008, 06:49:05 PM »
My man Antoine looking huge even next to Frank  :o 8)
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