I give up. The mags finally won. >:(I'm going to try creatine. Someone recommend a good brand?
There is a supplement board for this...but I personally, when I have taken creatine, just stick with a generic creatine mono hydrate. I don't go with the ones with all the flavor and sugars in them. Don't get me wrong, some of those are fantastic for size but I'm more concerned with just keeping my ATP delivery going in my workouts then putting on size.
When i occasionally take creatine i just have some GNC brand mono. It doesn't mix up at all, so i just get a spoonful and shove it in my mouth and wash it down with water. ok value, so i dont give a shit about flavours and stuff...
is that stuff equal to MT stuff?
any brand that's got creapure(r)