Author Topic: How are these Macros for low carb bulking  (Read 836 times)

Boost

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How are these Macros for low carb bulking
« on: December 07, 2008, 03:38:48 AM »
I don;t respond well to carbs....i get very bloated.....hold a ton of water, very sleepy etc....

How does this diet look for adding lean body mass?

The carbs are from peanuts and raw spinach.

The fat comes from peanuts, olive oil, cheese, chicken legs with skin

The protein is coming from the above.

I will also add some fibre to hit 30 grams fibre per day......

Any suggestions?

I am natural btw 215 lbs

Markoni

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Re: How are these Macros for low carb bulking
« Reply #1 on: December 07, 2008, 08:15:38 AM »
you need to eat more , more calories

tbombz

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Re: How are these Macros for low carb bulking
« Reply #2 on: December 07, 2008, 11:34:12 AM »
I don;t respond well to carbs....i get very bloated.....hold a ton of water, very sleepy etc....

How does this diet look for adding lean body mass?

The carbs are from peanuts and raw spinach.

The fat comes from peanuts, olive oil, cheese, chicken legs with skin

The protein is coming from the above.

I will also add some fibre to hit 30 grams fibre per day......

Any suggestions?

I am natural btw 215 lbs

eat eggs, and red meat, and get more protein, and dont worry about trace carbs, and have weekly or even bi-weekly carb ups.