Author Topic: no-sugar or low sugar protein bars (Read 1762 times)

Migs · « **on:** December 13, 2008, 08:03:11 PM »

Any recommnedations for a high protein bar. I'm diabetic so trying to stay away fromhigh carb/sugar bars. ON has some decent bars but want to know if you guys have any other suggestions.

tbombz · « **Reply #1 on:** December 13, 2008, 08:04:03 PM »

zero impact bars from vpx. i like the pumpkin flavor.

windsor88 · « **Reply #2 on:** December 13, 2008, 08:11:11 PM »

cool i will check that out. thanks

I just looked and shit...440 calories in one bar. That's insane.

tbombz · « **Reply #3 on:** December 13, 2008, 08:18:23 PM »

yeah those fats aree good fats for bodybuilding purpouses though

Migs · « **Reply #4 on:** December 13, 2008, 08:27:49 PM »

yeah those are some calories lol. Trying to shed, but i figure my cardio will burn off most of that...i hope lol.

tbombz · « **Reply #5 on:** December 13, 2008, 08:29:22 PM »

Quote from: Migs on December 13, 2008, 08:27:49 PM

yeah those are some calories lol. Trying to shed, but i figure my cardio will burn off most of that...i hope lol.

it could be a meal replacement... if you want real low calorie thingies then try labrada lean body mrp.. not a bar but it could be brought with you like a bar

windsor88 · « **Reply #6 on:** December 13, 2008, 08:31:06 PM »

well i know how i am with protein bars. I get some weed in me and that box is gone.

I try to have my wife hide shit from me but she finally gives in when I have her by the throat.

tbombz · « **Reply #7 on:** December 13, 2008, 08:32:30 PM »

hahahha im same way dude ...last night i ate a plate full of mozzerlla sticks and a box of chocalte covered cherries

Migs · « **Reply #8 on:** December 13, 2008, 08:34:40 PM »

i am looking to lose a good 30 pounds give or take depending on the results. Thankfully i'm off insulin, i couldn't lose weight while on it for shit. Even when my diet was better

tbombz · « **Reply #9 on:** December 13, 2008, 08:35:43 PM »

Quote from: Migs on December 13, 2008, 08:34:40 PM

i am looking to lose a good 30 pounds give or take depending on the results. Thankfully i'm off insulin, i couldn't lose weight while on it for shit. Even when my diet was better

thats great, im glad to hear your trying different methods, i always thought it was funny that doctors tell diabetics to eat carbs at every meal so they have to use insulin at every meal.

Migs · « **Reply #10 on:** December 13, 2008, 08:43:25 PM »

funny thing I have a bachelor's degree in nutrition and the advice given often times didn't make sense to me. Food pyramid and the revamped one is a joke.

tbombz · « **Reply #11 on:** December 13, 2008, 08:44:59 PM »

Quote from: Migs on December 13, 2008, 08:43:25 PM

funny thing I have a bachelor's degree in nutrition and the advice given often times didn't make sense to me. Food pyramid and the revamped one is a joke.

i think the atkins food pyramid is really good.

Migs · « **Reply #12 on:** December 13, 2008, 08:53:01 PM »

i agree with this one more so than the FDA's.

tbombz · « **Reply #13 on:** December 13, 2008, 08:53:56 PM »

Quote from: Migs on December 13, 2008, 08:53:01 PM

i agree with this one more so than the FDA's.

you just have to read and understand the atkins rules underneath it ...then i think its good

windsor88 · « **Reply #14 on:** December 13, 2008, 09:06:36 PM »

Yeah I will be doing this approach after the holidays. Only a few months left till summer. I want to drop probably 30 pounds. That should get me to a ripped 165 lbs. I am a small dude...lol.

Migs · « **Reply #15 on:** December 13, 2008, 09:08:07 PM »

i'm looking to be around 165-170 myself

AVBG · « **Reply #16 on:** December 13, 2008, 09:10:26 PM »

Quote from: tbombz on December 13, 2008, 08:04:03 PM

zero impact bars from vpx. i like the pumpkin flavor.

they're the best, I only eat 1/2 at time though.

Migs · « **Reply #17 on:** December 14, 2008, 08:55:36 AM »

cool, i'll give those a try. Thanks guys!

Rimbaud · « **Reply #18 on:** December 14, 2008, 09:01:23 AM »

Watch it though because sometimes they hide sugar by using/calling it "sugar alcohol". Which can really upset your stomach.

Migs · « **Reply #19 on:** December 14, 2008, 09:51:43 AM »

i've never had issues with sugar alcohols. some people are more sensitive than others i think. UNless you eat a ton of it at a time.

Princess L · « **Reply #20 on:** December 14, 2008, 11:45:13 AM »

Chef Migs,

Try making your own!

This recipe is very forgiving depending on your choice of ingredients and brands ~ adjust accordingly. For instance, you may prefer almond butter or less peanut butter and chopped nuts. Powdered milk brands vary significantly in their counts – check your label. I use Sanalac Do not use soy protein powder. The result would be dry and chalky.

This is my original recipe and over the years I’ve tweaked it by using more protein powder and less fructose and replacing it with Splenda (mixed into the dry ingredients). Dusting the little balls with protein powder before pressing them into the tins makes them less sticky.

Chewy Chocolate Protein ‘Fudge’
6 T Fructose powder (48g Carb) (NOW brand)
6+- T Water
¼ C natural crunchy Peanut Butter (32g Fat)
3 Scoops Optimum 100% Whey Chocolate Protein Powder (69g Protein, 9g Carb, 4.5g Fat)
¾ C Sanalac Powdered Milk (24g Protein, 39g Carb)
5 T Hershey’s Special Dark Cocoa Powder (10g Carb, 2.5g Fat)
3 T ground Flax Seed (optional)

Mix dry ingredients together with wire whisk – Set aside

In a large saucepan, bring water and fructose to boil. Add peanut butter and return to boil stirring with wire whisk.

Remove from heat.

Add dry ingredients.

Stir with fork. Mixture will be very VERY thick. More water may need to be added a few drops at a time.

Press into sprayed mini-muffin tins and freeze for about an hour. Remove from tin and store in sealed container in freezer. Or, divide into 12 separate pieces, roll into balls and flatten with your palm and freeze them on wax paper.

Total recipe = 93g Protein, 106g Carb, 39g Fat
Each piece = 8g Protein, 9g Carb, 3g Fat

To me, they're best about 5 mins. out of the freezer.

Migs · « **Reply #21 on:** December 14, 2008, 09:39:01 PM »

i've been too lazy to cook lately lol, but sounds good

Author Topic: no-sugar or low sugar protein bars (Read 1762 times)

AVBG