Author Topic: getting more shredded than ever! the rules.. (Read 3216 times)

Marty Champions · « **on:** January 03, 2009, 12:38:19 PM »

ive learned that at night when im hungry its best to have only fat and veggie, but if i have to break that "rule" i will have carb only and no fat AT NIGHT S , this cutts down on the possible "night" calories considerably:)

milk is essential whole and skim, just make sure you burn half of there caloric content with 1 rep=1calorie, i tend to not go over 100-140 caloric servings at a time, such as a cup of skim milk 80 calories, or 1/2 whole 1/2 skim milk wich is 120 calories (the mixture is best because fat is essential in the single digits for energy and satiation, but everything must be percise in order to become an ascended master.

just like perfect geometrical patters and shapes and solids must be at percise angles to work correctly. an octagon cant be "much" off and still considerd one or still considerd as master forming

QuakerOats · « **Reply #1 on:** January 03, 2009, 12:39:31 PM »

have you had the Wavy Lay's Hickory Barbeque chips yet JF?

Marty Champions · « **Reply #2 on:** January 03, 2009, 12:41:24 PM »

Quote from: QuakerOats on January 03, 2009, 12:39:31 PM

have you had the Wavy Lay's Hickory Barbeque chips yet JF?

i love barbecue chips and cereals the most currently, they are hardercalories to burn off them milk

milk is by far the easiest to burn off because it provides more power

but when i have to have something for taste i cannot resist but i will eat a tiny bag of chips and then procede to do a miny workout

Fury · « **Reply #3 on:** January 03, 2009, 12:42:16 PM »

Johnny, do you think it would be beneficial to add a healthy cocaine and/or meth addiction to this diet? Can one cross into the negative bodyfat territory with this?

Bobby · « **Reply #4 on:** January 03, 2009, 12:42:20 PM »

yes team DW

fat with carbs most be avoided

Marty Champions · « **Reply #5 on:** January 03, 2009, 12:45:33 PM »

Quote from: BerzerkFury on January 03, 2009, 12:42:16 PM

Johnny, do you think it would be beneficial to add a healthy cocaine and/or meth addiction to this diet? Can one cross into the negative bodyfat territory with this?

as lean as i am right now if i did meth ,id attain negative bodyfat and be in the 11th dimension, but in the 11th dimension you cannot come back to this 3rd dimension

Marty Champions · « **Reply #6 on:** January 03, 2009, 12:48:04 PM »

right now i ate 2 Thomas jefferson buiscuits at the true adonis's and jezebells house in northcarolina

that is alot of calories for me to burn but my legs and upper body is so tired right now

so im just chillin right now i will burn them off later this evning

JimmyJam1974 · « **Reply #7 on:** January 03, 2009, 12:49:53 PM »

Quote from: Johnny Falcon on January 03, 2009, 12:45:33 PM

as lean as i am right now if i did meth ,id attain negative bodyfat and be in the 11th dimension, but in the 11th dimension you cannot come back to this 3rd dimension

THE 3RD DIMENSION FROM THE 11TH DIMENSION = 8TH DIMENSION. I NEVER THOUGHT OF THAT UNTIL NOW. THANKS JF

Bluto · « **Reply #8 on:** January 03, 2009, 12:50:53 PM »

why do you have that retard bono as your avatar?

Marty Champions · « **Reply #9 on:** January 03, 2009, 12:54:50 PM »

Quote from: Bluto on January 03, 2009, 12:50:53 PM

why do you have that retard bono as your avatar?

bono knows "THE EDGE" , "THE EDGE" has pvssy juice on his leg

not many are familiar with the U2 guitarist whos name is "THE EDGE"

wavelength · « **Reply #10 on:** January 03, 2009, 12:59:55 PM »

johnny if you want to get ripped you just gotta eat less, there's no secret

Bluto · « **Reply #11 on:** January 03, 2009, 01:00:38 PM »

yeah i know about the edge

wouldnt it make more sense to have the edge in the avatar rather than bono?

Bobby · « **Reply #12 on:** January 03, 2009, 01:02:00 PM »

hero-win instead of insu-lin is the daddy principles

some motivation

Marty Champions · « **Reply #13 on:** January 03, 2009, 01:12:38 PM »

Quote from: Bluto on January 03, 2009, 01:00:38 PM

yeah i know about the edge

wouldnt it make more sense to have the edge in the avatar rather than bono?

why, the edge is important so is bono to the prophecy

the edge of your bone is an important time segment in creation theory

Bobby · « **Reply #14 on:** January 03, 2009, 01:24:27 PM »

Quote from: wavelength on January 03, 2009, 12:59:55 PM

johnny if you want to get ripped you just gotta eat less, there's no secret

maybe he likes to eat?

Fury · « **Reply #15 on:** January 03, 2009, 01:25:20 PM »

Quote from: Johnny Falcon on January 03, 2009, 12:45:33 PM

as lean as i am right now if i did meth ,id attain negative bodyfat and be in the 11th dimension, but in the 11th dimension you cannot come back to this 3rd dimension

Interesting. Is there anything special about the 11th dimension?

hcg5000iu · « **Reply #16 on:** January 03, 2009, 01:43:29 PM »

Quote from: Johnny Falcon on January 03, 2009, 12:41:24 PM

i love barbecue chips and cereals the most currently, they are hardercalories to burn off them milk

milk is by far the easiest to burn off because it provides more power

but when i have to have something for taste i cannot resist but i will eat a tiny bag of chips and then procede to do a miny workout

if you really want to achive 1 diget bodyfat move out of the trailer park, get off wellfare, and get a job.

Bobby · « **Reply #17 on:** January 03, 2009, 01:52:04 PM »

Quote from: hcg5000iu on January 03, 2009, 01:43:29 PM

if you really want to achive 1 diget bodyfat move out of the trailer park, get off wellfare, and get a job.

Cavalier22 · « **Reply #18 on:** January 03, 2009, 02:27:00 PM »

what does johnny look like?

and what is his drug of choice when he goes on rants on here

Marty Champions · « **Reply #19 on:** January 03, 2009, 02:47:48 PM »

Quote from: Cavalier22 on January 03, 2009, 02:27:00 PM

what does johnny look like?

and what is his drug of choice when he goes on rants on here

im looking good these days my ass is amost as lean as hers

Marty Champions · « **Reply #20 on:** January 03, 2009, 02:58:37 PM »

Quote from: Johnny Falcon on January 03, 2009, 02:47:48 PM

im looking good these days my ass is amost as lean as hers

"the edge" bonos bandmate would love to tap this ass beleive me, i would be interested in knowing wich kinda hoes edge and bono get at there u2 concerts might be mainly mature women
but still a decent percentage of young hoes