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Author Topic: Didnt eat enough, had no sleep and did too much cardio.....Getbig Gurus!  (Read 856 times)

bodybuilder1234

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Didnt eat enough, had no sleep and did too much cardio.....Getbig Gurus!
« on: March 08, 2009, 10:48:31 AM »
I'm flat as hell and my arms looks like they've lost an inch, im more cut up but thats probably because im flat and the water is gone. I did too much cardio and only got 1 hour of sleep.
Should I carry on with my normal routine? Ive added abit more carbs but should i do cardio today or should i fill back up and do cardio tommorow?
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Meso_z

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Re: Didnt eat enough, had no sleep and did too much cardio.....Getbig Gurus!
« Reply #1 on: March 08, 2009, 11:02:55 AM »
Quote from: bodybuilder1234 on March 08, 2009, 10:48:31 AM
I'm flat as hell and my arms looks like they've lost an inch, im more cut up but thats probably because im flat and the water is gone. I did too much cardio and only got 1 hour of sleep.
Should I carry on with my normal routine? Ive added abit more carbs but should i do cardio today or should i fill back up and do cardio tommorow?

Just take a day off and increase your carbs a bit. Have 3 low days - 1 high carb day
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johnnynoname

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Re: Didnt eat enough, had no sleep and did too much cardio.....Getbig Gurus!
« Reply #2 on: March 08, 2009, 11:04:18 AM »
ditch all that long duration cardio and switch to HIIT or tabata's
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bodybuilder1234

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Re: Didnt eat enough, had no sleep and did too much cardio.....Getbig Gurus!
« Reply #3 on: March 08, 2009, 11:09:48 AM »
Quote from: johnnynoname on March 08, 2009, 11:04:18 AM
ditch all that long duration cardio and switch to HIIT or tabata's

I box so I do alot of HIIT
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