Sunday = Me and the Bar!!!

[dov]

Lately, my training has followed this routine: M-F mix/match diff bodyparts compound movements with isolation squeezing the hell outta each n every rep! However, on Sunday's I go to the gym and perform any n all movements with a barbell...stand mil. press, upright rows, hang cleans, power cleans, deadlifts, bent rows, good mornings, etc.. 3 work sets per exercise to failure...I adjust the weight to where I'm hitting around 10 reps..takes just over an hour..HIGH INTENSITY!!! I walk outta the gym feelin spiritually awakened! Thought I'd share

[burn2live]

Lately, my training has followed this routine: M-F mix/match diff bodyparts compound movements with isolation squeezing the hell outta each n every rep! However, on Sunday's I go to the gym and perform any n all movements with a barbell...stand mil. press, upright rows, hang cleans, power cleans, deadlifts, bent rows, good mornings, etc.. 3 work sets per exercise to failure...I adjust the weight to where I'm hitting around 10 reps..takes just over an hour..HIGH INTENSITY!!! I walk outta the gym feelin spiritually awakened! Thought I'd share

I thought you meant the real bar

[johnnynoname]

wow that is interesting/enlighting

guess what- nobody cares

[ASJChaotic]

I thought you meant the real bar

lol i thought that too

[Mrdibbs]

wow that is interesting/enlighting

guess what- nobody cares

That was meant for the truckloads of fans..................

[dov]

That was meant for the truckloads of fans..................

Gee, thanks Mr. D

[dov]

wow that is interesting/enlighting

guess what- nobody cares

you don't wear jealousy well...you may wanna try on a diff outfit ...this IS a bodybuilding forum....in case you're lost